November Accountability - daily or weekly weigh in
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Highest Weight: 192.2
October ending weight: 152.8
November starting weight: 154.4 ...what??
Week 1
11/01 - 154.4 at 7:00 a.m.
11/02 - 153.6 at 5:30 a.m.
11/03 - 153.6 at 5:30 a.m.
11/04 - 150.6 at 5:30 a.m. ...maybe...
11/05 -
11/06 -
11/07 -
Week 2
11/08
11/09
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/30
November total weight loss:5 -
Starting weight 172.4
Week 1
1 172.4
2 172.0
3 171.0
4 170.2
5 169.8 🙂
6
77 -
November starting weight: 194.5
November total weight loss:
Week 1
11/1 - 194.5
11/2 - 193.8
11/3 -192.8
11/4-191.8
11/5-192.6
11/6
11/76 -
MFP Starting Weight: 264
October ending weight: 214.6
November starting weight: 214.6
November total weight loss:
Week 1
11/1 - 214.6
11/2 - 216.0
11/3 - 215.2
11/4 - 214.6
11/5 - 214.6
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/306 -
6 -
MFP Starting Weight: 212.4 on June 16, 2020
November starting weight: 173.5
November total weight loss:
November goal: To be in the 160's, even if it's 169.9! A new decade as I call it!
Week 1
11/1 - 173.5 - 15,690 steps
11/2 - 173.7 - 3,355 steps
11/3 - 173 - 16,892 steps
11/4 - 172.9 - 15,665 steps, The weather is unseasonably warm for November. I've been able to get out and walk a couple of times each day. Next week is going to be an entirely differenty story!
11/5 - 171.9
11/6
11/76 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
November Starting Weight: 153.4 lbs
November Goals:
•Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
•Weigh Myself Every Day
Week 1
11/1: 153.4 lbs
11/2: 153.9 lbs
11/3: 153.4 lbs
11/4: 154.3 lbs
11/5: 156.5 lbs
11/6:
11/7:
Week 2
11/8:
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Week 3
11/15:
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Week 4
11/22:
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Final Week
11/29:
11/30:5 -
Oct Start Weight: 286.2
Oct End Weight: 273.6
Oct Weight Loss: -12.6
Start Weight 01 Nov: 273.6
Weight Goal 30 Nov: 263.0
Week 1
11/01: 273.6
11/02: 274.4
11/03: 273.4
11/04: 273.6
11/05: 274.4
11/06:
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Week 2
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Week 3
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Final Week:
11/29:
11/30:6 -
Hi : - )
I am Dawn, 60, 5'2"
MFP Start weight October 28.18 191 pounds
UGW - 112-118
Thank you for creating this @cachoey
I weigh daily, it keeps me accountable.
Ended September at 141.7
10/28 - 139.6 - My 2 year anniversary of joining MFP at 191 pounds. Down 51.4 : - )
10/29 - 140.2 -
10/30 - 140.5
10/31 - 140.1
Week 1
11/1: - 141.9 - I include my last few weigh-ins from October because I don't want to count down from today's weight as a loss
11/2: - 141.9 - Saturday's pizza party is still showing up on the scale, but I have had 2 very good days so expect it to shift by tomorrow.
11/3: - 141.5 - A bit better
11/4: - 141.3
11/5: - 140.7 - I have walked trails each day (on top of my regular workouts) since September 17th barring rain. It has been raining and muddy here all week : - ( I miss it!
11/6:
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Week 2
11/8:
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Week 3
11/15:
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Week 4
11/22:
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Final Week
11/29:
11/30:
My goal is to spend a good portion of this month in the 130s, and end it in the 130s6 -
@cachoey Thank you for creating this challenge!!!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
November starting weight: 115.8
November goal: Maintenance from 110 to 115 lbs
Height: 5'
Age: 31
Week 1
11/1 - 115.8
11/2 - 115.4 ... 31% BF
11/3 - 115.4
11/4 - 114.8 ... Fought and won against my hunger around 9pm. 12k steps yesterday and strength training last night...
Current weight: 3 lb dumbbells, 9 reps. I'm increasing 1 rep every week. Once I reach 15 reps, I'll increase to 5lbs and lower the reps back to 8. Rinse and repeat until I get to 12lbs, 15 reps. Long-Term Goals!
11/5 - 114.6 ... fighting off the after dinner hunger is tough.
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/305 -
Stats:
43 y/o female, 5'3"
Cancer Survivor, Hypothyroidism, Knee Injury
HW: 240+
MFP: 193 (Jan '20)
GW: 125
November Goals:
Increase water and decrease stress eating
Stay under 1500 calories
Stretch everyday
Week 1:
11/1: 179.5
11/2: 178.7
11/3: 177.9 - Hot tea👍Halloween candy👎
11/4: 177.7
11/5:177.5
11/6:
11/7:5 -
MFP Starting Weight: 200 LB
November starting weight: 152.1
November goal weight: 146 lb
November total weight loss:
Week 1
11/1- NA
11/2- 152.1 lb
11/3- 151.2 lb
11/4- 151 lb
11/5- 152.2 lb
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week5 -
July: 130.4 -> 129.4
August: 129.4 -> 129
September: 129 -> 125.5
October: 125 -> 126.1
November Starting Weight: 124.3
November Goal Weight: 121
Week 1
11/1 124.3
11/2 125.8
11/3 125
11/4 126.5
11/5 124.3
11/6
11/75 -
A little late to the game but I need some motivation and accountability.
MFP Starting Weight:172
November starting weight:170.4
November total weight loss:
November Goal: Lose 6-8 pounds and gain some weight loss momentum!
Week 1
11/1
11/2- 170.4
11/3 -168.4
11/4 -166.2- Biggest change is drinking more water and tracking everything.
11/5 -167.8- No specific reason for this. Just normal flucuation I suspect.
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/305 -
Week 1
11/4:235.8
11/5:234.6
11/6:
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Week 2
11/8:
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Week 3
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Week 4
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Final Week
11/29:
11/30:7 -
MFP SW: 183 10/28/20
CW: 177.6
GOAL WEIGHT: 160 or less
November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds!
Week 1
11/1: 178#
11/2: 177.8:)
11/3: 178.8 🤨
11/4: 178.4:)
11/5: 177.6 Decided to start walking again and I.m going to train for a Half Marathon. Shooting for sometime in February.
11/6:
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Week 2
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Week 3
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Week 4
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Final Week
11/29:
11/30:5 -
My name is Donna and I am 60 years old. I am about 5’ 5” tall and I started my journey weighing 253 pounds. After a few years of taking care of myself during breast cancer, and quite a few years of taking Care of my husband who had cancer twice than then kidney failure requiring long distance trips every other day for dialysis for 4 years, I decided I needed to do something about my weight. My husband passed 4 ½ years ago and I have been on this journey for almost 2 years now. My diabetes had severely worsened, my thyroid stopped working, I was diagnosed with severe sleep apnea and I was in pain all the time just from carrying the weight (knees, back, hips etc.) I have lost a lot of weight but have backslidden during last years holidays, and then corona shut-ins. I am re-committing myself as best I can during some turbulent times in my personal and professional life. So here I am to share that the struggle is real and the journey can be long. Every day is not a success but every failure is not a reason to stop either. Thanks to you all for being a huge part of my journey. The best is yet to come!!!!
Highest Weight: 253
MFP Starting Weight: 235
November starting weight: 208.4 (Oct 31, 2020)
November total weight loss:
Week 1
11/1…207.4 Good luck everyone! I will start by saying that I did end up eating a little too much Halloween candy yesterday that I had access to. I at a sweet potato for dinner with some cottage cheese to make up for it. It helped.
11/2…208.6 I’ve been extra hungry this past week, not sure why. I ate breakfast, lunch and dinner yesterday (and a snack) which is more than usual for me. While healthy, 3 meals add up!
11/3…207.6 Up & Down like a bouncing ball!
11/4…??? I actually forgot to weigh today before multiple cups of coffee so I will check in tomorrow. However, I must say, yesterday was a pretty good day!
11/5…206.6 Thrilled!
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/30
6 -
Highest Weight: 192.2
October ending weight: 152.8
November starting weight: 154.4 ...what??
Week 1
11/01 - 154.4 at 7:00 a.m.
11/02 - 153.6 at 5:30 a.m.
11/03 - 153.6 at 5:30 a.m.
11/04 - 150.6 at 5:30 a.m. ...maybe...
11/05 - 150.0 at 5:30 a.m.
11/06 -
11/07 -
Week 2
11/08
11/09
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/30
November total weight loss:5 -
Starting weight 172.4
Week 1
1 172.4
2 172.0
3 171.0
4 170.2
5 169.8
6 169.8 and holding. 🙃
76 -
Original starting weight - 231 lbs (12/2/19)
Nov starting weight - 203.0 lbs (10/31/20)
Nov goal - 200 lbs
Ultimate goal - 160 lbs
Height: 5'8"
11/6: 203.8 lbs
11/13:
11/20:
11/27:
11/30:
Total loss for Nov:
I dropped another 1.5 inches this week. That is 18.5 inches total dropped since Sept 1st. All of that with a 2 lbs weight gain. I know I need to work on the quality of food I'm eating.
Happy Friday All!7
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