November Accountability - daily or weekly weigh in

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  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Stats:
    43 y/o female, 5'3"
    Cancer Survivor, Hypothyroidism, Knee Injury
    HW: 240+
    MFP: 193 (Jan '20)
    GW: 125

    November Goals:
    Increase water and decrease stress eating
    Stay under 1500 calories
    Stretch everyday

    Week 1:
    11/1: 179.5
    11/2: 178.7
    11/3: 177.9 - Hot tea👍Halloween candy👎
    11/4: 177.7
    11/5:177.5
    11/6: 177.5
    11/7: 177.2
    Week 2:
    11/08: 178.1 - had 2 beers, not enough water
    11/09: 179.0 - ???
    11/10: 177.0 - back down again
    11/11: 176.1
    11/12: 177.2 - While I hit my calories, I did not hit my macros. I also had some calorie free carbonated drinks.
    11/13:
    11/14:
  • bonjourkc
    bonjourkc Posts: 96 Member
    edited November 2020
    MFP Starting Weight: 212.4 on June 16, 2020
    November starting weight: 173.5
    November total weight loss:
    November goal: To be in the 160's, even if it's 169.9! A new decade as I call it!

    Week 1
    11/1 - 173.5 - 15,690 steps
    11/2 - 173.7 - 3,355 steps:neutral:
    11/3 - 173 - 16,892 steps
    11/4 - 172.9 - 15,665 steps, The weather is unseasonably warm for November. I've been able to get out and walk a couple of times each day. Next week is going to be an entirely differenty story!
    11/5 - 171.9 - 16,945 steps
    11/6 - 171.6 - 16,221 steps
    11/7 - 172.5 - 6,837 steps
    Week 1 Loss: 1 lb.

    Week 2
    11/8 - 173.9 - 9,018 steps:/
    11/9 - 173.6 - 13,629 steps
    11/10 - 172.7 - 8,206 steps - My steps are starting to go down. It's getting cold outside. UGH!
    11/11 - 172.4 - 10,405 steps
    11/12 - 172.2 - I'm hoping to have a big loss here soon. Would like to see some bigger movement than just .2 or .4 each day!
    11/13
    11/14
    Week 2 Loss:
    Overall November Loss to date:
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,128 Member
    MFP Starting Weight: 200 LB
    November starting weight: 152.1
    November goal weight: 146 lb
    November total weight loss:

    Week 1
    11/1- NA
    11/2- 152.1 lb
    11/3- 151.2 lb
    11/4- 151 lb
    11/5- na
    11/6- na
    11/7- 150.4 lb
    Week 2
    11/8- 150 lb
    11/9- 149.4 lb
    11/10- 150 lb, Booooooo.
    11/11-149.4 LB
    11/12- 151.2 LB- Tacos for dinner lastnight :#
    11/13
    11/14
    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    Final Week
  • IdLikeToLoseItLoseIt
    IdLikeToLoseItLoseIt Posts: 695 Member
    MFP Starting Weight: 215 lbs
    August Starting Weight: 169.4 lbs
    September Starting Weight: 164.5 lbs
    October Starting Weight: 159.6 lbs
    November Starting Weight: 153.4 lbs

    November Goals:
    •Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
    •Weigh Myself Every Day

    Week 1
    11/1: 153.4 lbs
    11/2: 153.9 lbs
    11/3: 153.4 lbs
    11/4: 154.3 lbs
    11/5: 156.5 lbs
    11/6: 158.1 lbs
    11/7: 159.3 lbs
    Week 2
    11/8: 156.2 lbs
    11/9: 153.2 lbs
    11/10: 151.6 lbs
    11/11: 152.1 lbs
    11/12: 152.8 lbs
    11/13:
    11/14:
    Week 3
    11/15:
    11/16:
    11/17:
    11/18:
    11/19:
    11/20:
    11/21:
    Week 4
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:
    11/27:
    11/28:
    Final Week
    11/29:
    11/30:
  • stephtra49
    stephtra49 Posts: 168 Member
    MFP SW: 183 10/28/20
    CW: 175
    GOAL WEIGHT: 160 or less

    November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds!

    Week 1
    11/1: 178#
    11/2: 177.8:)
    11/3: 178.8 🤨
    11/4: 178.4:)
    11/5: 177.6:)Decided to start walking again and I.m going to train for a Half Marathon. Shooting for sometime in February.
    11/6: 177:)Very Happy! Looking at buying an Apple Watch 6 today so this will help me be more motivated and get my behind moving.
    11/7: 177.6 😒 Guess I shouldn’t have eaten that cookie last night.
    Week 1 loss: -1.4

    Week 2
    11/8: 176.6 💃🏻💃🏻💃🏻Happy happy! Down 6.4# since starting MFP, & dropped 1.4# since 11/1 WI! Today starting my walking routine. Slowly but surely!
    11/9: 175.2 HAPPY HAPPY HAPPY! Yesterday I did the intermittent fasting thing. I survived LOL!
    11/10: 175.6:|Walked today! Doing the intermittent fasting again today & Going to stay OT.
    11/11: 173.8 💃🏻💃🏻💃🏻💃🏻🥰 Doing the HAPPY DANCE! I’m very please with myself for sticking with it! I’ve got a bit to go for my goal weight but I’m going in the right direction!
    11/12: 175 :s , I guess it all depends on if you've had a BM or not. Oh well, will keep working to get to my goal. It is hard for me to weight every day just because of the roller coaster effect it has on my weight and mind.
    11/13:
    11/14:
    Week 3
    11/15:
    11/16:
    11/17:
    11/18:
    11/19:
    11/20:
    11/21:
    Week 4
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:
    11/27:
    11/28:
    Final Week
    11/29:
    11/30
  • sllm1
    sllm1 Posts: 2,132 Member

    yt85618rykd7.png
  • deepwoodslady
    deepwoodslady Posts: 13,655 Member
    My name is Donna and I am 60 years old. I am about 5’ 5” tall and I started my journey weighing 253 pounds. After a few years of taking care of myself during breast cancer, and quite a few years of taking Care of my husband who had cancer twice than then kidney failure requiring long distance trips every other day for dialysis for 4 years, I decided I needed to do something about my weight. My husband passed 4 ½ years ago and I have been on this journey for almost 2 years now. My diabetes had severely worsened, my thyroid stopped working, I was diagnosed with severe sleep apnea and I was in pain all the time just from carrying the weight (knees, back, hips etc.) I have lost a lot of weight but have backslidden during last years holidays, and then corona shut-ins. I am re-committing myself as best I can during some turbulent times in my personal and professional life. So here I am to share that the struggle is real and the journey can be long. Every day is not a success but every failure is not a reason to stop either. Thanks to you all for being a huge part of my journey. The best is yet to come!!!!

    Highest Weight: 253
    MFP Starting Weight: 235
    November starting weight: 208.4 (Oct 31, 2020)
    November total weight loss:

    Week 1
    11/1…207.4 Good luck everyone! I will start by saying that I did end up eating a little too much Halloween candy yesterday that I had access to. I at a sweet potato for dinner with some cottage cheese to make up for it. It helped.
    11/2…208.6 I’ve been extra hungry this past week, not sure why. I ate breakfast, lunch and dinner yesterday (and a snack) which is more than usual for me. While healthy, 3 meals add up!
    11/3…207.6 Up & Down like a bouncing ball!
    11/4…??? I actually forgot to weigh today before multiple cups of coffee so I will check in tomorrow. However, I must say, yesterday was a pretty good day!
    11/5…206.6 Thrilled!
    11/6…205.2 Freaking out really. My small changes are adding up!
    11/7…205.2 I am just happy to be the same today. I had a severe glucose drop last night. I managed to stay away from the panic and the feeding frenzy that usually accompany diabetic sugar drops, but I still stuffed things into my pie hole that I would not normally pick due to sheer need and fear. Thankfully the scale was okay today. I know what happened. I took my normal lunch and cut it in half to eat for dinner. Problem: my lunch was very very small to begin with so it was just not enough carbs or calories. I will be more careful today. Low cal volume with some reasonable carbs are on the menu!
    Week 2
    11/8…206.0 Must be sodium because my meals were okay.
    11/9…206.2 I may be confusing small quanitites with good choices. I need to watch it!
    11/10…207.0 A celebration including pizza and icecream. I really need to learn to say no.
    11/11…I think I am overfeeding to prevent the scary glucose drops like the one I had the other night. I have been spiraling in the wrong direction ever since. Knowledge is power!
    11/12…207.4 No change
    11/13
    11/14
    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    Final Week
    11/29
    11/30
  • rmwb529
    rmwb529 Posts: 85 Member
    @stephtra49 Too true...for me, weighing every day is too hard on my mental health. You'll find what works best for you.
  • cpanus
    cpanus Posts: 20,414 Member
    Highest Weight: 192.2
    October ending weight: 152.8
    November starting weight: 154.4 ...what??

    Week 1
    11/01 - 154.4 at 7:00 a.m.
    11/02 - 153.6 at 5:30 a.m.
    11/03 - 153.6 at 5:30 a.m.
    11/04 - 150.6 at 5:30 a.m. ...maybe...
    11/05 - 150.0 at 5:30 a.m.
    11/06 - 152.0 at 5:30 a.m. ... :'(
    11/07 - 150.6 at 6:00 a.m.

    Week 2
    11/08 - 150.8 at 6:30 a.m.
    11/09 - 150.2 at 5:30 a.m.
    11/10 - 150.6 at 5:30 a.m.
    11/11 - 152.0 at 7:00 a.m.
    11/12 - 150.6 at 5:30 a.m.
    11/13
    11/14

    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21

    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28

    Final Week
    11/29
    11/30

    November total weight loss

    Chris
  • spirit7125
    spirit7125 Posts: 77 Member
    Week 1
    11/1 - 194.5
    11/2 - 193.8
    11/3 -192.8
    11/4-191.8
    11/5-192.8
    11/6-192.8
    11/7-192.8
    11/8-192.8
    11/9-192.8 😩
    11/10-192
    11/11-192
    11/12-192
    11/13-192
  • mooreshelly09
    mooreshelly09 Posts: 901 Member
    MFP Starting Weight: 264
    October ending weight: 214.6
    November starting weight: 214.6
    November total weight loss:

    Week 1
    11/1 - 214.6
    11/2 - 216.0
    11/3 - 215.2
    11/4 - 214.6
    11/5 - 214.6
    11/6 - 215.2
    11/7 - 214.6 What is happening here:(
    Week 1 loss: 0

    Week 2
    11/8 - 213.6
    11/9 - 213.6
    11/10 - 213.6 sigh, gonna be a slow month 🐢🐢
    11/11 - 213.6
    11/12 - 212.6 Finally some movement
    11/13 - 212.6
    11/14 - DNW - Going on a girls trip with my sister, be back Monday. Have a great weekend!
    Week 2 Loss: -1

    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    Final Week
    11/29
    11/30
  • carrolljessica4
    carrolljessica4 Posts: 52 Member
    Highest Weight: 245
    MFP Starting Weight: I think it was 219?
    November starting weight: 198.2
    November total weight loss: 1.2 lbs

    Week 1
    11/1 - 198.2 lbs
    11/2 - 198.0 lbs
    11/3 - 197 lbs
    11/4 - 198.2
    11/5 - 198.4
    11/6 - 199
    11/7 - 197.4
    Week 2
    11/8 - 200 (I made very bad decisions last night during a virtual game night lol. But I won't let this gain stop me)
    11/9 - 199.8
    11/10 - 199.4
    11/11 - 198 (heading back down! Decided to switch back to losing 1 lb per week, as the 0.5 lb per week amount of calories seemed to lead to more bingeing than anything)
    11/12 - 197.2
    11/13 - 197.0
    11/14
    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    Final Week
    11/29
    11/30
  • nikkit321
    nikkit321 Posts: 1,485 Member
    November goal: to end lower than the month started

    Week 1
    11/1 - 173.3
    11/2 - 175.0 geesh...lay off the salt, woman!
    11/3 - 173.0
    11/4 ?
    11/5 ?
    11/6 - sick
    11/7 - sick
    Week 2
    11/8 - sick
    11/9 - 175.0 too many carbs while sick...pretty sad when a stomach bug (negative for covid) for 3 days makes you gain on the scale
    11/10 - 173.0
    11/11 - 171.2
    11/12 - 173.4 ??
    11/13 - 173.0
    11/14
    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    Final Week
    11/29
    11/30
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,317 Member
    Hi : - )
    I am Dawn, 60, 5'2"
    MFP Start weight October 28.18 191 pounds
    UGW - 112-118

    Thank you for creating this @cachoey
    I weigh daily, it keeps me accountable.

    Ended September at 141.7

    10/28 - 139.6 - My 2 year anniversary of joining MFP at 191 pounds. Down 51.4 : - )
    10/29 - 140.2 -
    10/30 - 140.5
    10/31 - 140.1

    Week 1
    11/1: - 141.9 - I include my last few weigh-ins from October because I don't want to count down from today's weight as a loss
    11/2: - 141.9 - Saturday's pizza party is still showing up on the scale, but I have had 2 very good days so expect it to shift by tomorrow.
    11/3: - 141.5 - A bit better
    11/4: - 141.3
    11/5: - 140.7 - I have walked trails each day (on top of my regular workouts) since September 17th barring rain. It has been raining and muddy here all week : - ( I miss it!
    11/6: - 139.5 - Sooo happy to see this number.
    11/7: - 140.8 - Determined to see those 130s again.
    Week 2
    11/8: - 140.8 - Very high calorie burn yesterday (Zumba and Hiking) so hoping for a bit more of a loss by tomorrow morning. Old slow metabolism sometimes takes a couple of days to catch up.
    11/9: 140.1 - Glad to see a drop.
    11/10: 139.1 - The goal is to stay out of the 140s now.
    11/11: 140.2 - Lest we forget
    11/12: 139.3 - Extra workouts and hiking yesterday
    11/13: 138.5 - New low for me. I do expect fluctuations, but would rather have them in the 130s than 140s.
    11/14:
    Week 3
    11/15:
    11/16:
    11/17:
    11/18:
    11/19:
    11/20:
    11/21:
    Week 4
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:
    11/27:
    11/28:
    Final Week
    11/29:
    11/30:

    My goal is to spend a good portion of this month in the 130s, and end it in the 130s
  • IdLikeToLoseItLoseIt
    IdLikeToLoseItLoseIt Posts: 695 Member
    MFP Starting Weight: 215 lbs
    August Starting Weight: 169.4 lbs
    September Starting Weight: 164.5 lbs
    October Starting Weight: 159.6 lbs
    November Starting Weight: 153.4 lbs

    November Goals:
    •Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
    •Weigh Myself Every Day

    Week 1
    11/1: 153.4 lbs
    11/2: 153.9 lbs
    11/3: 153.4 lbs
    11/4: 154.3 lbs
    11/5: 156.5 lbs
    11/6: 158.1 lbs
    11/7: 159.3 lbs
    Week 2
    11/8: 156.2 lbs
    11/9: 153.2 lbs
    11/10: 151.6 lbs
    11/11: 152.1 lbs
    11/12: 152.8 lbs
    11/13: 155.5 lbs
    11/14:
    Week 3
    11/15:
    11/16:
    11/17:
    11/18:
    11/19:
    11/20:
    11/21:
    Week 4
    11/22:
    11/23:
    11/24:
    11/25:
    11/26:
    11/27:
    11/28:
    Final Week
    11/29:
    11/30:
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,317 Member
    rmwb529 wrote: »
    @stephtra49 Too true...for me, weighing every day is too hard on my mental health. You'll find what works best for you.

    Agreed my friend, whatever works best for the individual.

    For myself, knowing that I will be weighing each morning stops me from continuing to eat at night, so, I weigh daily. The fluctuations can be frustrating, but if I weighed once per week and that happened to be an uptick of a fluctuation that day I would be very upset.
    My willpower so far is given a boost when I take it day by day and look for trends.
    Perhaps if I ever hit my weight goal I might relax it to once or twice a week.
    As long as I am still trying to lose weight I will be continuing to weigh daily. Personal choice.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,317 Member
    brittgreenlikethecolor88 wrote: »
    11/11-149.4 LB
    11/12- 151.2 LB- Tacos for dinner lastnight :#

    Yeah. We can't live life without Tacos, but the salt bomb of them sometimes spikes our numbers.
    Hoping that it evens out for you : - )

  • bonjourkc
    bonjourkc Posts: 96 Member
    MFP Starting Weight: 212.4 on June 16, 2020
    November starting weight: 173.5
    November total weight loss:
    November goal: To be in the 160's, even if it's 169.9! A new decade as I call it!

    Week 1
    11/1 - 173.5 - 15,690 steps
    11/2 - 173.7 - 3,355 steps:neutral:
    11/3 - 173 - 16,892 steps
    11/4 - 172.9 - 15,665 steps, The weather is unseasonably warm for November. I've been able to get out and walk a couple of times each day. Next week is going to be an entirely differenty story!
    11/5 - 171.9 - 16,945 steps
    11/6 - 171.6 - 16,221 steps
    11/7 - 172.5 - 6,837 steps
    Week 1 Loss: 1 lb.

    Week 2
    11/8 - 173.9 - 9,018 steps:/
    11/9 - 173.6 - 13,629 steps
    11/10 - 172.7 - 8,206 steps - My steps are starting to go down. It's getting cold outside. UGH!
    11/11 - 172.4 - 10,405 steps
    11/12 - 172.2 - I'm hoping to have a big loss here soon. Would like to see some bigger movement than just .2 or .4 each day! - 14,320 steps
    11/13 - 172.2
    11/14
    Week 2 Loss:
    Overall November Loss to date:
  • lizziebtothec
    lizziebtothec Posts: 402 Member
    Original starting weight - 231 lbs (12/2/19)
    Nov starting weight - 203.0 lbs (10/31/20)
    Nov goal - 200 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    11/6: 203.8 lbs
    11/13: 200.8 lbs
    11/20:
    11/27:
    11/30:


    Total loss for Nov:

    UGH! Low carb is the only way for me to drop any weight. I LOVE carbs. They are my favorite. :) This week I have been doing lower carb but not keto (around 100-130 carbs a day).
    No measurement changes but I significantly decreased my exercise this week as I get use to lower carb intake.

    Happy Friday All!
  • sllm1
    sllm1 Posts: 2,132 Member

    euddlewpdq87.png
  • deepwoodslady
    deepwoodslady Posts: 13,655 Member
    My name is Donna and I am 60 years old. I am about 5’ 5” tall and I started my journey weighing 253 pounds. After a few years of taking care of myself during breast cancer, and quite a few years of taking Care of my husband who had cancer twice than then kidney failure requiring long distance trips every other day for dialysis for 4 years, I decided I needed to do something about my weight. My husband passed 4 ½ years ago and I have been on this journey for almost 2 years now. My diabetes had severely worsened, my thyroid stopped working, I was diagnosed with severe sleep apnea and I was in pain all the time just from carrying the weight (knees, back, hips etc.) I have lost a lot of weight but have backslidden during last years holidays, and then corona shut-ins. I am re-committing myself as best I can during some turbulent times in my personal and professional life. So here I am to share that the struggle is real and the journey can be long. Every day is not a success but every failure is not a reason to stop either. Thanks to you all for being a huge part of my journey. The best is yet to come!!!!

    Highest Weight: 253
    MFP Starting Weight: 235
    November starting weight: 208.4 (Oct 31, 2020)
    November total weight loss:

    Week 1
    11/1…207.4 Good luck everyone! I will start by saying that I did end up eating a little too much Halloween candy yesterday that I had access to. I at a sweet potato for dinner with some cottage cheese to make up for it. It helped.
    11/2…208.6 I’ve been extra hungry this past week, not sure why. I ate breakfast, lunch and dinner yesterday (and a snack) which is more than usual for me. While healthy, 3 meals add up!
    11/3…207.6 Up & Down like a bouncing ball!
    11/4…??? I actually forgot to weigh today before multiple cups of coffee so I will check in tomorrow. However, I must say, yesterday was a pretty good day!
    11/5…206.6 Thrilled!
    11/6…205.2 Freaking out really. My small changes are adding up!
    11/7…205.2 I am just happy to be the same today. I had a severe glucose drop last night. I managed to stay away from the panic and the feeding frenzy that usually accompany diabetic sugar drops, but I still stuffed things into my pie hole that I would not normally pick due to sheer need and fear. Thankfully the scale was okay today. I know what happened. I took my normal lunch and cut it in half to eat for dinner. Problem: my lunch was very very small to begin with so it was just not enough carbs or calories. I will be more careful today. Low cal volume with some reasonable carbs are on the menu!
    Week 2
    11/8…206.0 Must be sodium because my meals were okay.
    11/9…206.2 I may be confusing small quanitites with good choices. I need to watch it!
    11/10…207.0 A celebration including pizza and icecream. I really need to learn to say no.
    11/11…I think I am overfeeding to prevent the scary glucose drops like the one I had the other night. I have been spiraling in the wrong direction ever since. Knowledge is power!
    11/12…207.4 No change
    11/13…207.6 Too much food even when the choices were pretty wise.
    11/14
    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    Final Week
    11/29
    11/30
  • Maggiesanvicto
    Maggiesanvicto Posts: 70 Member
    Starting weight: 222 02/07/2020
    Current weight:151.5
    Height 5”9
    Goal:145
    Struggle: weekend binging
    @BittersweetVita thanks for the welcome 😊
    Week 2
    11/8
    11/9
    11/10
    11/11-152
    11/12-151.5
    11/13-152
    11/14
    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28
    Final Week
    11/29
    11/30
  • cpanus
    cpanus Posts: 20,414 Member
    Highest Weight: 192.2
    October ending weight: 152.8
    November starting weight: 154.4 ...what??

    Week 1
    11/01 - 154.4 at 7:00 a.m.
    11/02 - 153.6 at 5:30 a.m.
    11/03 - 153.6 at 5:30 a.m.
    11/04 - 150.6 at 5:30 a.m. ...maybe...
    11/05 - 150.0 at 5:30 a.m.
    11/06 - 152.0 at 5:30 a.m. ... :'(
    11/07 - 150.6 at 6:00 a.m.

    Week 2
    11/08 - 150.8 at 6:30 a.m.
    11/09 - 150.2 at 5:30 a.m.
    11/10 - 150.6 at 5:30 a.m.
    11/11 - 152.0 at 7:00 a.m.
    11/12 - 150.6 at 5:30 a.m.
    11/13 - 151.0 at 5:30 a.m.
    11/14

    Week 3
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21

    Week 4
    11/22
    11/23
    11/24
    11/25
    11/26
    11/27
    11/28

    Final Week
    11/29
    11/30

    November total weight loss

    Chris
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