homeyjosey Member

hang power cleans clean and jerks weighted dips kettle bell swings maybe a run or bike ride after

ratio of whole to white only and number per day varies but i use up at least 120 eggs a month scrambled, sunny, over easy, in soups, as a binder, etc.

full reset on warm up and heavy sets

My new obsession is cashew butter!!

when I reached my body fat percentage goal I went to cheesecake factory got a slice of cheesecake with ice cream and had donuts after

2200 cals

FRIED COOKIE DOUGH

The main reason why I am able to not snack or eat office goodies anymore is because I fast and eat my first meal of the day after work

1 meal a day? I do it. I love it

will try

yes when i was on a cut phase when i was on a cut my macros were not strict but got a minimum amount of protein and just kept carbs and fat below a certain number depending on the day nope, but i took bcaa's before a fasted workout leangains

this guy

::Disclaimer, didn't read all the pages:: I thought the debate is about slow steady state cardio. If so, then it has less "bang for the buck". Strength training is superior in this manner. Isn't jumping rope a plyometric exercise which wouldn't be slow steady state cardio? I do both cardio and lift heavy but a lot more…

comment of the day

burrito: black beans, fajitas, chicken, barbacoa, pico, green salsa, corn, sour cream, lettuce

meal timing is irrelevant. I used to "graze" and didnt work, I never felt satisfied. I turned to Intermittent fasting (leangains protocol) and got to where I wanted to be. I lost weight, gained lean mass, and recomped to below 10% BF while eating 1-ish meals a day(4 hour eating window) but do what works for you

I didnt have a weight goal, I had a body fat % goal. Once I reached it, I thought i was too light for basketball so did a slow bulk and now range between 155-160 at 5'8"

$40 a month for 24 hour fitness and $100 a month for krav maga

0% I eat around 155g of protein a day

i follow @dianefu

Sun: bball leagues Mon:rest/krav maga Tues: Legs (back squats, front squats, bulgarian, ohs, oly lift) Weds: rest/ krav maga Thurs: Push ( Incline bench(barbell), flat bench(dumbbell), weighted dips, oly lift) Fri: rest/run 1-3 miles Sat: krav maga, Pull(Deadlift, weighted pull ups, some type of row, oly lift)

no breakfast or lunch for me just coffee and water till dinner

Serious

Once

I do leangains as well and have a some bcaa and cup of black coffee

Leigh Peele

Metabolic repair manual

coffee

engineer

when its your birthday...there are no rules... buffet for me(my bday was on april 16th)