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Regarding the 80% and 20% thing, 80% and 20% of what? What unit are we talking here? Is it calories, in which case you are still counting calories to know what your 80/20 number is. Or is it the number of items you eat, such as tomatoes, carrots, beets, etc.? How do you calculate that? I see both sides of the argument but…
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I'm in...starting today.
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Great job! I see you have your Fit Bug on, too. I'm forever tethered to mine.
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She's definitely more toned than what we normally see labeled as hot or fit. Now had she not had any muscle tone, then yeah, I'd say she needs to eat a sandwich or two. But because you can tell she works out, she gets a pass. And this is coming from someone who was boney most of her life (until kids) and Iabsolutely hated…
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I, too, have heard the same, that 7-8 hours is optimal. I was watching Ricki Lake last week and a lady was on there talking about weight loss after age 30. She said the key is the 3 S's, sugar, stress, and sleep. Reduce your sugar intake (non-natural sources), reduce stress, and get more sleep. The sugars were the desserts…
