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I used to weigh 135 pounds and then I had my kids,and I've never lost the gain from my pregnancies.The last time I was pregnant was 2004 and I was a stay at home mom until 2006.I thought I would loose weight when I got my job because its fairly active,I work in a plastics injection molding factory and you have to move to…
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I've not really thought about pounds per week but I put 1 pound per week.I'm not looking to be superwoman.I just want to do better...If I loose more then great:)
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I work nights so technically my dinner is my breakfast,so I guess that works for me.lol
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Thats basically what my husband said.That I should be eating healthy snacks in between.I'm gonna go to the store in a bit and stock up on them:)
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I haven't been to the doctor about it.I've been told by one to loose weight and when I asked how he said count calories.And when I was like how do you do that he really couldn't tell me lol.SO I thought I would try this...I have a friend that has done body by vi and lost like 240 pounds in 270 days.But I can't afford that…
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that TDEE thing is showing more than my min. calorie intake on myfitnesspal...?my fitness pal says it should be 2130 and the TDEE says 2549?
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I currently weight 240 and I'm 5'4".My husband is trying to do this with me but I've been a bit more aggressive about it than he has.And we were kind of comparing what we had done during the week and he said that he didn't think I was taking in enough calories.I will check out those sights.Thank you.
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yes it has been besides the shakes.