cassandra827 Member

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  • Congrats! I live in Nebraska and have not only been doing Kosama for over a year now, but I also coach there now too! It is a great *kitten* kicking workout if you work it. Be sure to let the instructors/coaches know if you have any injury or joint problems and also let them know you are new so they can show you the…
    in Kosama Comment by cassandra827 May 2012
  • I agree with janeite1990, you should at least take a day rest between upper and lower body to give the muscles time to repair otherwise you can risk injury. If you feel the weights are too light increase the reps OR go heavier with the weight and keep the reps at the same....similar results with both.
    in need advice from women who lift Comment by cassandra827 April 2012
  • Great website....also check out hungry-girl.com she has tons of great and asy recipes.
    in www.skinnytaste.com Comment by cassandra827 June 2011
  • Well it's not too bad of a menu....if I found the right one online http://www.themongomcmichaels.com/Menu.aspx Here is what I would get (these are just my suggestions) based on the menu: Bare Naked Tenders (no sauce) - which is basically just grilled chicken Honey BBQ Bacon Chicken sandwich (no bbq sauce, bacon, or cheese)…
    in Bar food help Comment by cassandra827 June 2011
  • You might also want to try drinking "Smart Water" brand water when working out as it has electrolytes in it which helps when you are working out. It replenished some of the nutrients you loose when you sweat that regular tap water doesn't contain.
    in Exercise make anyone feel lightheaded and heart race? Comment by cassandra827 April 2011
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