Redtango76

Reduce anxiety and panic attacks...

I do not know the scientific answer to this question but what I do know is when I was having knee issues from running I started using the elliptical because it reduced joint pain . My sister who has rheumatoid arthritis loves the elliptical for her arthritic knees! Running and other contact sports are difficult for her.

Thanks so much for sharing this ! For the last three years ( due to stomach irritation ) I have drank very little soda ( less than 5 a year) recently I've been fighting with my teens over their addictions to soda ! I don't buy it or keep it at my house but their dad has a stock pile at his place ! When they are with me I…

The only person that is a failure is the one who never tries! You mapped out a goal , you tried and you made it 95% of the way on your first attempt at that distance ! I'd say that's damn good! Next time you'll be wiser ,stronger and will make it the rest of the way ! Life is about practice ! It's not supposed to be…

Yay! Congrats on your sucess !

Green tea has caffeine ...caffeine is a diuretic . It's a negative water.

From my naturopath... Water counts as water...coffee and tea are considered negative water because the have diuretic affects. When you consume them you actually need to drink more to counter the affects. Milk doesn't count . Juice may count as a fluid however you are adding unneeded calories and it is better to comsume the…

First off ...I was in no way trying to be hurtful or disrespectful and my comments were not sarcastic or rude. I didnt tell you to cut off body parts ...i was Just honest ...the fact that you even asked this question tells me you have an unhealthy view of your body image In the first place. Second , statements like. " I…

My recommendation is counseling ... You seem to have a very unhealthy perspective when it comes to diet and exercise . I saw several people advise you to try Adkins ...but they obviously did not take a look at your food diary to see that your pretty much eating nothing and when you do it's only a slim fast optima a day…

I think people are missing the point of what is actually being said here: they are saying that the Nike Fuel Band works great ( not the fit bit) and that the Nike band does not integrate automatically with MFP. So his statement is probably accurate.

I have similar questions about love carb especially gluten free.. I'm pretty sure I'm gluten sensitive and it's causing overall inflammation and joint pain. What do you typically recommend for clients who want to convert to gluten free?

I just read several success stories on the website including yours ..I really wanted to know who was offering the advice . I was pleasantly surprised by the content on his website and his educational credentials . I recommend visiting.

My guess since the only post you have made are in this thread is that you think your really funny...but if not you need serious education regarding nutrition from either a Registered Dietician or a naturopath because what your doing now is not healthy. Your expectations are unrealistic and unsafe .

My average is about once a year my last haircut was in may of last year so I'm over that now...

Got it thanks !

Is this your first ? I have had two kids who are now early teens. It takes some time for your body to bounce back post partum . Stretch marks eventually fade and diminish but usually never go away. C- section can extend this process and causes muscle damage that some times requires physical therapy . If you focus on…

Yes Amy , this is what I also learned thru counseling and have practiced and been successful ! It's the goals I keep to my self and never speak out load that have never become reality !

My goals: 1) eliminate all anxiety related symptoms thru diet and exercise ...this goal is 95% completed. 2) increase cardiovascular endurance by using the C25k program, elliptical and dancing regularly. 3) complete C25K and run my first 5k on sept 9 in Seattle iron woman . 4) practice my swimming and biking skills and…

^ this will help tighten your core and support you back ...I was prescribed this in physical therapy for a weak core (probably as a result of childbirth) . There are several other exercises that tighten and support the core such as planks. You can YouTube core exercises. It may not actually take off inches of actual at but…

I understand deleting people who haven't logged on in a month or two but anything under two weeks seems extreme . People have lives and sometimes Internet access is non existant . If I go on a two week vacation to a foreign country with minimal or 9.99 a minute Internet access and I don't log on your going to delete me ?…

I'm a 38 D and have already lost an inch in my bust line. I haven't purchased new bras yet but they are definitely fitting looser than before.

Yummy ! I'm going to try this .

Lightly active - if a nurse is lightly active a NAC definitely is that's a pretty physical job ! I've done it !

Yay! For dedicating your self to a lifelong commitment !

Wow thanks for compiling this list ! I'll be checking a bunch of tese out !

Not small at all! congrats! Every victory should be celebrated !

Wow awesome transformation! Truly an accomplishment to be proud of ! Your teaching your children how to maintain a healthy lifestyle ! I think I recognize the place on the pier for your sons b-day .. Was it on the Seattle pier ?

I'm 35 yr old mom with two boys ages 13 and 14 .feel free to add me !

Your a beautiful girl both ways ! Congrats on getting healthy and learning to love and take care of yourself !

Yummy!