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Zumba and Hot Hula
I took a Hot Hula class this morning and was trying to find either Zumba or hula in the database and was surprised to find nothing . Anybody know the approx calories burnt for a 1 hr Zumba class.
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Food Scales : Pro and Cons?
I currently do not use or own a food scale . I have been using the mayo clinics recommendations on food portions. They have a handy slide show that relates portion sizes to household objects . I'm considering purchasing a scale to see if increased accuracy would improve my overall results in the long run...how many of you…
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The Power of NSV's !
I posted this in my blog earlier this weekend but wanted to share it with a larger audience so I chose to posts it here as well ... The Power of NSV'S ! I started getting serious about changing my lifestyle near the end of June. I've been living with anxiety and panic disorder since about age 19. Over the years I have…
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Redtango76's C25k Journey
After a lil inspiration from Virginiejaubin's progress thread . I decided it would be helpful for me and others to start my own. I started this plan yesterday with my week 1 day 1. I chose to run at the local high schools track for two reasons 1) it would make it easier for me to calculate distance and 2) astro turf saves…
