syedsaad Member

I go to GYM before going home..... because once i sit down .... i dont feel like getting up (Lazy Me).

i started a couple days ago .... have a very busy schedule so i m doing around 4 days a week have done 3 days so far .... i have knee injury so have a little problem doing some exercises ..... but doing good so far..... anybody has level 2 youtube link i have 1 and 3.

my question really was should i workout at max heart rate or target heart rate? the goal is to loose weight.

Seriously ? come on your husband is worried about you and telling you not to go out in cold without proper gear .... i am not saying that dont go ..... but atleast dont suspect his intention ....

for me a gift is a gift .... it can be a blank piece of paper .... but if it is given to me with love i ll appreciate it as much as anything else .... cause for me the gift is not about the thing its about the love behind it

WOW I barely ever respond on any thread .... but your transformation is so amazing I had to .... Congrats

Good Educational Session ;)

i had the same situation .... what i did was i checked how many extra calories MFP allots me for my activity level change by changing it once and then changed it back to what it was .... so on my part time active job days i ll just enter that amount of calories burned (a little less then what MFP allotted) as exercise ....…

u guys making me watch this when i was supposed to work

Just drink tht too ... thts also recycling

same here i just had pizza for lunch and was thinking damn some serious stuff but now too late

Agree

Lombard IL

bump

Well for the kids i feel bad for them and i feel bad for the guy killed .... i would say these kids should be shot in the middle of the street broadcasting on the national television so that next time the parents would make sure that their kids wont get the gun or the same will happen to their kids too ..... i know this is…

hahahahahha .... really funny

Well for me this study is useless as I only drink like 1 cup a month and have never really researched on this. Just shared the info that was shared to me without knowing its authenticity that if its rite might help somebody ..... if it will be wrong then will just be forgotten.

fruits and nuts .... once in a month something fried in the evening if i m really craving

m taking it really easy .... let myself enjoy my food when i want to and come back to target the next time .... and think this way i can keep going ... loosing around 1-2 lbs a month

wow very active imagination :p

bump

m a vegetarian and go every where even if i cant eat their main course .... i ll jst eat something probably from a drive thru on the way back .... family dinners are bout family time not really DINNER

i was reading this .... and figured i have the same prob and i do all the things tht you guys said might cause it (except for too low calorie intake) .... u guys made me realize about a prob :D

I Never send requests either but always accept no matter who he/she is .... tht y i just have 2 friends :p

wow thats great .... i dont think i lost anything still have to weight ..... Eid Mubarak to you too

u can surely do that ....

whenever i feel like eating something crunchy and salty i usually eat roasted salted cashews or peanuts .... low cal high protein and satisfies the craving :D

Thats wat i was trying to say .... i respect women alot and have gotten the comment many time " You made us realize Chivalry is still alive" but I think it should not just be limited to just women being the ones enjoying it :p

then y dont women do it to make men special?

isnt that against the equality of men and women??