syedsaad Member

thanks

well me personally on imp days i let myself celebrate and enjoy and dont think about calories ..... one day is not gonna kill me .... but i dont have huge goals and i m making a very slow progress and I dont mind that .... but if you really want to log it in .... estimate the best you can and enjoy eid .... HappY EiD to you

Because whenever you have a stretigic goal you make short term goals as to what i have to achieve this month in order to achieve my strategic goal and to achieve the monthly goal what i have to do this week and for that what i have to do today. If you wont keep a check on short term you can easily deviate from the…

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bump ... great info .... probably gonna start lifting in a couple of weeks after almost 5 years

May be she didn't know herself .... or else as you said she always Praised you whenever you lost the weight

i DID till day 9 level one and then knee problem .... it took me almost 2 weeks to recover .... but planning to start it again soon

I live in DuPage county in the suburbs of Chicago

bump for future comments already read till here

well gud to know .... u saved me from wasting some money :D

i dont drink coffe much ... but whenever i do it lessens my appitite .... so m thinking bout starting to drink it ... the only reason i dont drink it is i cant drink black and have to put creamer and sugar in it .... and thts calories wasted at something i dont even crave for

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Well even then i wont ask .... but most parents wont sit with their money if they will see their children suffering .... they will contribute themselves .... and still if they wont I wont have the guts to ask for it .... i cant repay for even a single night my parents didn't sleep while I was sick or waking up early to…

8 Oz or 240 ml .... no just water is water

No way not at all .... your parents are your responsibility at old age as you were their's when you were a kid. Even if you area not well off still I dont think they ever said you pay us for your food and rent as we dont have enough money when you were a small child so how can you????

Ramadan starting in two and a half hour so excited to fast tomorrow .... eat well .... i think even if you just pray taraweh tht is a pretty gud exercise :D so enjoy

y not .... just make sure tht u r covered .... can use a nursing gown

you reminded me of my struggle when i changed states (for 1 year) and had to quit my full time accounting job because of moving .... i changed 4 jobs in 4 months .... but i never quit before finding a better one .... the job which was like yours .... and used to schedule 1 hr in advance tht get to work or u r not coming to…

the only thing that might be illegal depending upon where you working is not getting paid over time as you said you even do 12 hours shifts.

i am not very gud with these things but wat i have learned so far here is that TDEE-35% is a little bit too much ... try doing -20%

m in

this is where i got the article from http://www.alodiet.com/ i didnt expect it to be correct .... as it was too gud to be true .... thts y asked u guys tht may be there is a miracle i dont know about :p

do the best you can .... and gradually you will see that you are being able to do it perfectly without any problem .... just dont give up .... u wont get stronger if you wont push urself

Thank you all for the responses .... actually i was jst concerned about the idea of strength training being better for weight loss as it just shocked me and forced me to think that watever i know so far is wrong .... thanks for saving me :D

Congrats and best of luck .... m pretty sure you are going to love it :D

if the medical condition is like diabetes in which you know fasting can be a problem for health and you wont be fast even after the ramadan ends .... you are not required to fast .... but you have to feed the poor instead .... but if the condition is temporary (like i was required to take medicine during the day and it was…

Good hopefully i ll see some results too :D good work

Thats really creepy :huh: