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I just recently did the same thing to my knee while dancing. :/ I hate to be the one to tell you this, but it was about a month and a half before my knee was almost back to normal and I'm still not 100% back! I had to take a week off work to rest and ice my knee (doctor's orders) and then once I started back to work I had…
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How fun! I thinkThat MFP has been one of the best things to happen to me, EVER! I knowThat I have the best family and friends anyone could ask for. Such a great support system. I wantTo reach my goal weight by the end of my TurboFire session, and to go to Seattle next July! :) I lovethat so many people in my life do…
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I work nights 7p-7a so I definitely feel your pain! I also work with some other nurses on the same shift who use MFP but do things a little differently than I do. I personally log my calories from the time I was up to when I go to bed. That way I am NEVER hungry. I eat a small meal before I leave for work, then pack a TON…
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I'm a dancer/dance teacher! Well, more of just a dance teacher now than a dancer (hehe), but still. I've been dancing my entire life and now currently teach competitive tap, jazz, and lyrical/contemporary!
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I am actually a tap teacher! Yes it does take a lot of coordination and a lot of PATIENCE. I have taught quite a few adults in my teaching career and while some pick it up rather quickly, others have issues with counting/timing which makes tap quite frustrating to some. Overall, I think I see patience being the biggest…
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Columbia City / Fort Wayne area!
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The first time I did it I couldn't get through it either! But it DOES get easier! I did it this weekend and it wasn't half as hard. Fire 45 still kills me though! I fell like it is harder than 55 EZ!
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I am in the middle of my third week! I started July 1st! 4.5 inches and 5.6 pounds off so far! I am LOVING it!
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I work 12 hour shifts as well and I totally understand where you are coming from! I plan the day ahead. I make a larger dinner so I can take a portion with me. Take fresh fruits and veggies to snack on and then a couple of other snack foods like greek yogurt or hummus and pretzel chips. I like canned tuna or small salads…
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I work nights and count my calories from the time I wake up until I go to bed. I try to fit in my workouts once I get home, but sometimes it messes with my sleep. I am WIRED after I workout. Since I work three 12 hour shifts a week I have four days off which is nice to really hit my workouts hard, but I have not had…