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I survived day 1 and am feeling pretty good. I had a moment after work last night before my BalletBar class where I was quite hungry for about 10 minutes then it was gone and I wasn't hungry at all. Breakfast was Pear Smoothie - very good Snack at work - 15 baby carrots & 2T hummus Lunch will be a pb&j smoothie, looking…
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So today is day1, smoothie breakfast (apple, banana, greek yogurt, cinnamon & almonds) pretty good. Snack at work - 1 pear and 3 slices of turkey. Lunch- smoothie afternoon snack - hummus & carrots BalletBar class Dinner smoothie
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//www.fitbit.com/user/26CL3G
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Glad to make you chuckle! I agree it's all about lifestyle changes. I don't think a few days to try to break the sugar/processed foods habit is a bad thing. We'll see how it goes :# I'm going to post my results here and let them speak (hopefully) for themselves. It seems like most people on this thread have started and…
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It's "blending" to make the shakes, with frozen fruit, yogurt, spinach, etc. It's more of a 5 day kick start. I don't know how I'd do this with a family. The first 5 days would be tough. My husband is traveling next week and we don't have kids, so it shouldn't be too hard for me. Then the next 5 days you have a meal for…
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Bumping this thread into 2014
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I'm planning on starting this on Monday October 20th, anyone with me? I could use some support for these 15 days. I have tried it before, you never have less than 1200 calories, so I don't think it would jack your metabolism.
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I did the workout on Friday, but sort of took Saturday and Sunday off, for really no reason, I had time, I just was feeling pretty lazy on the exercise plan. I didn't get up this morning, but I felt I needed the extra sleep. My CRUISE IS 2 WEEKS AWAY!!!! AHHH!!! I am in in way swimsuit ready. Oh well, One piece and a…
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Word whimsy: 157.4
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I ended up doing WO#4 yesterday after work, but then I was tired this morning and didn't get up to do my cardio :mad: just a little upset with myself. I had wanted to do a Couch to 5K workout on the treadmill, before work, then I wouldn't have to shower twice in one day. Oh well, I will get a Cardio workout in tonight. For…
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I wish I could count that as my workout!
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We went to see a comedian last night, so we were out late and I didn't get my morning workout in :frown: but I knew that would happen, it was a fun night with a few drinks. I will get the workout in after work!
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This morning I jumped to WO 3, I was sick of 1 & 2, so decided to bump it up. Calorie burn was 250. NICE! I really need to get my diet under control, as I haven't really been losing any weight yet.
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This morning was Cardio 2, in the AM before work, on a MONDAY no less. Yay for me! Here's to a great day and start to the week.
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Today was day 4, back to Workout 1, not a bad workout, it feels easier the second time around. Even incorporated some of the "advanced" moves :wink: I know this is just the beginning and we are building a foundation, but I'm really committed this time!
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That is awesome results!!! Are you following the diet?
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Way to GO!!! Good for you!! Are you noticing results?
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Last night was Day 2 - Cardio 2 This morning was Day 3 - Cardio 1 Gotta say, I'm not a huge fan of the Cardio, I might just suffer through that once a week, then Run or Bike for my other day of Cardio. I really like it when I can get my workout done in the morning. I feel like my whole day goes better.
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WordWhimsy: 159
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For the first workout seeming easy yesterday, I was definitely sore today! I had an early morning meeting, so I didn't get my workout in yet, but I WILL!!!
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Starting again, I never made it past week one, so I don't know if I'd really call it starting over, more like "restarting"..... I did workout 1 this morning, the workout itself wasn't bad, it was the getting up at 6 am that was the toughest part.
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Recommitting to start tomorrow! Plan to post daily, let's keep this thread alive. For those who have dropped off, come back! I need support.
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Woah! After just one week, I missed 2 months! Summer is CRAZY! Time to get back on track. Starting week 2 tomorrow! Here's to a successful 90 days. Factoring in vacations and work travel, I should finish my 90 days just before the end of the year. I'm looking to lose 20# on this program by the end of the year. If I can…
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Wordwhimsy: 155.4
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Here are my stats for this week, starting Sunday 8/24 Sun: 5 miles Mon: 5 miles Tues: 0 Wed: 0 (oops 2 days in a row!) Thurs: 7 miles (yay, made up for it!)
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WordWhimsy: 157.4
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Are we still doing this, let's keep it going, here are my stats for this week, starting Sunday 8/24 Sun: 5 miles Mon: 5 miles Tues: 0 (seems as though I always miss a day, here or there)
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That's fantastic!!
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Sun: 3 miles Mon: 0 - dinner out Tues: 3 miles Wed: 3 miles Thur: 3 miles Fri: 3 miles Sat: 4 miles Sun: 5 miles - Back on Track!
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YAY!!!! So happy for you Steph!!! That is wonderfully exciting. Did you pick a date yet? Bring on the motivation, "Look HOT in that Wedding Dress" :flowerforyou: :flowerforyou: :heart: :heart:
