hemster7 Member

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  • I only have a late night snack when that day I've exceeded my exercise goal by the amount of calories of the snack. This I do only once a week.
    in Late night snack ONCE a week Comment by hemster7 October 2015
  • When out and about on the weekend, park your car the furthest away from the store/library/whatever. Also, build in a walk each day of the weekend in your calendar. Making it routine and scheduled helps.
    in How do you get 10,000 steps a day? Comment by hemster7 October 2015
  • 55 here and returning after a 4 month break. Was doing good and lost 8 pounds but then got arthritis of the knee. No exercise meant the pounds came back. Need to lose 20 pounds. Looking forward to the comradeship here.
    in Over 50 Comment by hemster7 October 2015
  • Spinach and kale sandwich with low cal multigrain bread. Spread a few light streaks of hot sauce on the bread for added zip. Spicy foods make you eat less. Drink a full glass of water a couple of minutes before lunch.
    in vegetarian options Comment by hemster7 April 2015
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