jsheph1 Member

German and legalese

More fried stuff

i bet you will have lost weight tommorow

I don't do the whole groceries thing, but Subway's breakfast sandwich on the English Muffin are suprisingly tasty and filling. Ham egg white and cheese is 160 calories. Steak, egg white, and cheese is 170 calories

Way to go huge difference. You look younger

Well, I don't understand not being hungry on 710 calories, I am always hungry with 1600, but if you're trying to lose weight, I'd say listen to your body and don't eat anymore. I don't think you are going to go into starvation mode if you feel full all the time.

Good luck. What a great opportunity, but remember you can lose show or no show

I went over today by 650 calories. I am glad I logged because I learned a lesson. I went to a seminar during the day and ate lunch with a buddy. I then went on a date tonight and got a three course meal. I kind of learned that if I am going on a date I should go as low calorie as possible for lunch, because I don't want to…

I went with the cheese and fruit platter. It's hard for them to foul up fruit. And the cheese well It's got a lot of fat, but also protein too, so it could be worse.

You the man!!! Try lifting a hundred pound weight. I bet its hard to believe now that you carried that around all the time.

I love McDonalds - I know its bad, but I love it anyway. Oatmeal is nasty, I would never order it at McDonald's, if I am going there I am going all out. I much prefer grits to oatmeal.

5. The guy who makes sexual sounding grunts with each rep.

I was thinking that was my best bet, thanks for confirming.

Your days of being scared and embarassed are over. You've found the solution. Welcome to your new life!

You look great but the best part is how you've given yourself years of life back.

Why not just do an entry for homemade beef pot pie? You're never going to be exact on your calorie count. So alittle over here, a little under there, life goes on.

Glad you posted. Good luck, brother.

I'll add you, welcome

I never log my diet cokes. I avoid entering water because I know I'll never get up to 8.

Gumbo and sweet potato fries. Delicious. Worth the 700 cals

I have had a cold for a week and a half. Its pretty minor, just stuffed up, runny nose, sneezing for the most part. I tried doing some high intensity cardio and it was not worth it. I have still been walking, golfing, and lifting weights. As long as I don't breathe heavy, I am Ok. I'd say give it a try, but listen to your…

Wish I could do it, but I'm at 8 lbs to go

I eat fast food all the time. The key for me is portion control. For 500 calories you can have three Taco Bell Fresco tacos, the hamburger and small fires at any burger place, or a six inch subway.

I love eggplant and asparagus

Alright maggot, drop and give me twenty right now... Just kidding, but I'd love to help, add me as a friend.

Hi Cassandra, welcome. This site will help you lose whatever weight you want. I recommend to all newcomers that they add as many people as possible as friends. This way others can see your progress and send you support and motivation. You can add me as a friend if you would like. Shep

Thanks fr the article. It makes feel better. I do eat a lot better than this guy, but certainly do not completely avoid processed crap food, if it is within my calorie budget. I also exercise too. Its good to know I can lose weight this way and not completely wreck my body because I have a couple of bad things each day.

Great suggestion. I took it. I will be doing a 5 mile race Thanksgiving morning. This also gives me great motivation to train for it over the next couple of weeks. This is why I love this site.

Can't help you. Oatmeal is totally nasty to me. Raised on grits and won't touch oatmeal no matter how healthy they say it is.

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