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I hear increasing protein is best. Cottage cheese or plain yogurt after a workout (protein drink if he is into that). Good fats like Almonds and avocados. I am taking 150 g of Protein each day (Average daily is 50). I am not lifting to get big but the added lean muscle mass will help burn off the fat. Careful with the…
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Good luck to you both. I am on week seven now and it is all running. The first five minutes will be the hardest then you slip into the run. Enjoy it, do not try to go too fast, just keep your pace. Slow down if you have to buy try not to stop. The plan works and you should be prepared for the 20 minutes. Enjoy!
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I started (off and on) running since late December. The last five weeks I am finally dedicated and run 3-4 times per week with strengthening on the off days (one "veg out" day). I lost 18 lbs so far but cannot see a difference when I look in the mirror. However, my shirts and pants are too big now, and I am able to fit…
