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Check out beastskills.com To gain mass you need to use enough weight that your form fails at no more than 12 Reps. This can be difficult at home. ie, Once you can blast off more than 12 push ups in a row, you are no longer going to gain much muscle mass performing them. Beast skills has some great ideas and baby steps to…
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I was distance running at a huge caloric deficit. I lost a quick 30lbs of weight but a lot of it was lean body mass and I still have more fat to cut. That is what woke me up to start Bulking/Cutting and learning about nutrition. I wish I would have started a food diary like Myfitness Pal years ago. I wish I had known how…
