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I just quit smoking 11 days ago and since my quit date I’ve lost close to 5 pounds. I’m tryin to eat way healthier just because I want to snack constantly especially when I’m craving a cigarette. What are you doing to try and not eat everytime you want to smoke?
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I was eating the weight watchers and healthy choice meals, it did help me lose about 13 pounds in two months, but it was hard for me to find ones I really liked, and those I ate I started burning out on them
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I don't know about the shot, but implanon made me gain weight, but you rarely get a period on it.. If you can remember to take the pill I'd go with that
