ayyyemanda

My legs are feeling fine now, guys. I did some stretches today and did 500 abcoasters instead of running. I'm not sure how many cals abcoasters burn though so I just didn't log it. My legs didn't start hurting until the day before yesterday, when I was running on the street. I'm used to running on the treadmill everyday…

Personally, I'm doing it to feel better about my self and to feel healthier. A 19 year old girl should be able to run a few minutes without feeling like dying, (which I'm now capable of!) My body feels better when I exercise regularly, I feel more awake. Just eating the right foods and exercising can make you sleep better,…

I'm in my second year :) I didn't gain weight my first year either... I tried to avoid the student union foods because it's not good for you at all. I usually eat yogurt while driving to campus (Not safe but eh) and I bring food with me to eat during my break. Adding now :)

Thanks for all your replies, guys. I really appreciate it. I'm going to try exercising a little longer per day, and recording my calories again. I'm also going to look for a HRM, and I'm going to be a bit more strict about what I'm putting in my body. Work and school can be stressful, so I've probably been slipping without…

Also, would you happen to know how many calories are burned on a treadmill while running a certain time or speed, or a way to figure it out? The treadmill I use does have a calorie counter but I'm not sure if that's trustworthy or not.

Thanks! Will try doing that.

I think you've done good for yourself! The holidays just passed, I'm sure we've all taken extra plates without having our goals in mind until after. I know for sure I did. I was doing so well up until Thanksgiving and Christmas. Too much food! But you lost that weight before, it's going to be nothing to get it back down.…