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I need to take a few days off from exercising
I think I pulled some leg muscles or something while running yesterday because my calves are killing me. Hurts to get up, hurts to walk, and it hurt when I tried to run today, I had to cut my exercise short. I don't want to lose all my progress that I made, but I don't want to get an injury, so I'm going to have to quit…
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How much to eat?
Quick question. My daily calorie intake limit is 1200 calories, but I also exercise. When I add exercise calories to my diary, and the number goes up to.. lets say for example 1400 calories. Would I eat the 1400 calories or would I only eat the 1200 considering the other 200 was from exercising? I gained about 200 calories…
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Need help losing the rest of this weight!
Hi everyone! I'm new to the forum, not particularly myfitnesspal, I've been using that a year or so now. I've seem to hit a bump in the road. I started around a year and a half ago, being 5'2" and around 190 pounds. (My scale and the doctor's scale always says something different, so I'm just going off of mine since I use…
