Tapilo

Anyone who can help?

Hi there, In the beginning of the year i ate around 1200 cals a day and lost successfully weight. But you have to pay attention to your protein! Eat a hell lot of it, because I did not and I lost muscles, kept my weight and today I have more body fat than before. I think if you are satisfied that it is alight but you…

Forgot to add I now weigh 68 Kilogramms

Feel free to add me :)

I can't even express how happy I am! You are all amazing, we got this! We will all reach our goals! :) And thanks to everyone for a friend request or accepting mine! I opened a group (never done that before actually) to search others for motivation and have a little inspirational and motivating group. Feel free to join!…

Motivational buddies are just awesome :) Thank you guys

Thank you guys! Lets work that weight off! :)

Hi there :) Feel free to add me! I love seeing Cosplay and the work, the dedication. Maybe one day I will also be able to pull some incredible costume off! :) Im also into gaming and normal series, but also anime. Have a great time everyone

I want lto lose 5 kg before christmas, hopefully more, but realistically 3. Lets all do our best! :) feel free to add me by the way

Thank you for adding. Thats an interesting goal :) wish you all the best and a good time. :) Is there anybody else with a similar goal?