kayjosh2422 Member

Thanks for this, had a sick house this weekend. Great start peeps

ok, I will let you know when I make a new group

Thanks for hanging in there

Subway, anything with grilled lean meats and veggies. Grilled chicken salad, pass on the dressings

Honestly don't worry about the weight gain. Its not extreme and as long as you eat healthy, exercise and drink your water you are doing great.

Gained 2 pounds this week. Holy cow

MFP start 278 CSW 215.4 UGW 175 Week 1- 214 (-1.4) Week 2 213.8 (-.2) not great, but its still a loss Week 3 - 211.8 (-2) Week 4 209.8 (-2) Week 5 207.6 (-2.2) Week 6 206.6 (-1) 8.8 Pounds so far this challenge With the eating out and mothers day, I'm good wil a one pound loss

Good job @dbackgrammy

What a difference. Keep it up. I keep my before pic on my phone and remind myself daily of where I don't ever want to be again

Week 2 of IF and I'm down 2.2 pounds for a total of 4.2 in 2 weeks. For me that's huge because I'm a turtle at dropping the weight. I love that I'm in control of my food, love that at 8pm, I'm done . Just enjoying the process

MFP start 278 CSW 215.4 UGW 175 Week 1- 214 (-1.4) Week 2 213.8 (-.2) not great, but its still a loss Week 3 - 211.8 (-2) Week 4 209.8 (-2) Week 5 207.6 (-2.2) 7.8 Pounds so far this challenge

@dbackgrammy , I hope you enjoy IF like I do. Tomorrow I weigh in and will do an update on my 2 weeks of IF

It really is frustrating to not see what others see

Good choices

@dbackgrammy , wishing you luck and safe travels. Fill up on water, make sure you eat plenty in your fueling hours and remember if you slip its ok. Just get back in it the next day.

I'm really loving IF, it's keeping me on track and staying away from snacking at night

Try it for a week and see how it does. I'm really liking it

I lost 2 pounds this week, hoping IF is helping. I'm sticking with it

MFP start 278 CSW 215.4 UGW 175 Week 1- 214 (-1.4) Week 2 213.8 (-.2) not great, but its still a loss Week 3 - 211.8 (-2) Week 4 209.8 (-2) 5.6 Pounds so far this challenge

@dbackgrammy , I'm excited to have you on board. Let me know if you have any questions.

As of today I am at 65.03 miles. I took off Saturday and Sunday since we did so much yardwork, no walking for me in addition to it.

@dbackgrammy , for the walking challenge just post on the prepare now challenge thread. I'll be posting the new mini challenge this evening. Hope you will like it

@Lilymay2 , I would just add one extra flight to your normal flights on monday, wed. And friday. Add 2 extra flights on alternate days.

Lilymay2, would you share your salsa recipe?

How did y'all do this week? Eat less sugar?

Stop weighing weeky, try ever 2 weeks. Don't let the scale control you. Drink water, eat healthy thats the most important thing

MFP start 278 CSW 215.4 UGW 175 Week 1- 214 (-1.4) Week 2 213.8 (-.2) not great, but its still a loss Week 3 - 211.8 (-2) 3.6 Pounds so far this challenge

It can be very disheartening to work so hard and not see more movement on the scale. I would really encourage you to measure yourself. Many times the scale is not showing grear progress but your body is changing. Some people like myself are turtles when it comes to weightloss. There are so many factors that play into it.…

As of today I'm up to 40.43 miles

MFP start 278 CSW 215.4 UGW 175 Week 1- 214 (-1.4) Week 2 213.8 (-.2) not great, but its still a loss