kayjosh2422 Member

Absolutely you can do measurements. This challenge is not rule orientated, its about what works for you. We are here to encourage, swap ideas, listen and cheer one another on. So post those measurements, who knows maybe that will encourage others to give less power to the scale and measure also.

MFP start 278 CSW 215.4 UGW 175 Week 1- 214 (-1.4)

Monday 1 flight Tuesday 2 flights Wed. 1 flight

[url="[url=https://www.TickerFactory.com/exercise/wqVhgA9/] [img]https://tickers.TickerFactory.com/ezt/t/wqVhgA9/exercise.png[/img] [/url]"][/url]

You just want to feel slightly winded. You want to get that heart beating and blood pumping. Also if you can't find stairs, you can do lunges

Sometimes I think we have a hard time eating healthy because our mind thinks eating like a rabbit or eating bland foods. Try roasting some veggies, have fresh fruit cut and ready in the fridge, look towards whole grains. There is so much yummy healthy food out there, go and experiment.

[url="[url=https://www.TickerFactory.com/exercise/w9Bt7pX/] [img]https://tickers.TickerFactory.com/ezt/t/w9Bt7pX/blk-exercise.png[/img] [/url]"][/url]

Great going folks. Today I did 2 miles. Onward and upward

95% of weightloss happens in the kitchen. What you fuel your body with is very important

I feel like I am dropping and gaining the same 4 pounds and I'm done. Ready to take the sledgehammer to that dang wall! MFP start 278 CSW 215.4 UGW 175

all is was in the download was a calendar marking off the days and what you walked, I will see if I can scan it and post it for you.

Sorry, starts April 5th..lol I should wear my reading glasses

Here is some workouts for free on your tube. https://youtube.com/watch?v=nyluWbtdazA&list=PL1c41tQdiDhP4UPTQDHd_zbR77SEjCtU0 Congrats!

ok peeps, don't give up. I am starting a new challenge and I think this one might kick start us all. Look for the link and join me. We all hit the wall, time to bust through

tell us what your doing, what plan you follow, give us some tips please

The group has slowed. People get all excited in January and by February many drop off. Kinda like those gym memberships. But for those staying committed I applaud you all. Hang in there.

Of course your welcome, sorry about your knee but congrats on the baby.

Stay the course, look back on your food logs, are you drinking the water? Many things contribute to weight gain or not having a loss, medical issues, medication, emotional things, stress ect. Feel free to message me if you want to talk and try to figure out some things you might try.

Starting challenge weight 224.4 Weigh in 1. 222 (-2.4) Weigh in 2 - 219 (-3) Weigh in 3 217 (-2) Weigh in 4 218 (+1) Weigh in 5 217 (-1) Weigh in 6 215.6 (-1.4) tot. loss this challenge 9.8 pounds

Starting challenge weight 224.4 Weigh in 1. 222 (-2.4) Weigh in 2 - 219 (-3) Weigh in 3 217 (-2) Weigh in 4 218 (+1) Weigh in 5 217 (-1) tot. loss this challenge 7.4 pounds At least I lost the pound I gained from last week. We are headed in the right direction.

Just keep working on it, you got this

Not sure what happened this week, as I feel I was on track, but gained a pound. But it is what it is and hopefully will be gone next week! Starting challenge weight 224.4 Weigh in 1. 222 (-2.4) Weigh in 2 - 219 (-3) Weigh in 3 217 (-2) Weigh in 4 218 (+1) tot. loss this challenge 6.4 pounds

Done

done!

Great job people!

Woohoooo...congratulations! I'm so very excited for you. Definitely time for the happy dance!!

So today I freaked myself out when I felt a hard lump on my side. I than found it on the other side..finally figured out it was my hip bones. Holy cow, have not felt them in years. Woohooo for non scale victories

Done

Yes it is..very yummy

So happy for you, be proud