kayjosh2422 Member

Stuffed acorn squash! Stuffed it with spicy sausage and apples.

I made salsa chicken, it was wonderful and tonight I made stuffed acorn squash! Def. will have both again.

I lost a pound, I know it was only due to exercise as my food choices were not on track but not excessive.

I hurt my back 18 months ago and it ended up being a huge issue since I hurt all the time so walking snd exercise fell by the wayside. Here is my advice, yoga. Its under rated but so good for back issues plus it will help you tone. Also watch your calories because without exercise every calorie counts. Drink lots of water,…

I'm down 1 pound, but I will take it. Ya'll are doing great. Remember those non scale victories also. Keep plugging along, the weight will come off.

Wondering where to measure? Here's a few tips!

I really wing in on my roasted red pepper soup but here is how I have made it. 2 red peppers 1 jalapeno 1 cup cut carrots 32 oz low sodium chicken broth or veggie broth I use chicken but either is fine 1/2 cup chopped onions (the frozen chopped onions make this fast) 2 cloves garlic ( leave it in the skin) or garlic powder…

I have super high blood pressure but since I got back to my exercise and eating right I have been hopeful it was going to come down. Today it was a WONDERFUL 109/78 woohoo

I started this journey for my health. Nothing like going to the doctor sick, finding out you have pneumonia, scary high blood pressure, your heart is not healthy and your pre diabetic. It was a wake up call to get the weight off. I will keep working at it and I will get healthy

Welcome to the challenge! There is a spreadsheet topic on here if you want to add your starting weight to it, or there is also a thread where you can add your starting weight. Weigh in is weekly, any day that works for you. I will post a new thread each week for those weigh ins. Explore the different topics, ask questions…

You are most welcome!!

I've been making lots of soups, my fav right now is roasted red pepper and jalapeno soup. Its easy and low calorie. I add no cream, so its only broth, roasted veggies and pureed until creamy smooth. I top with a little goat cheese and it hits the spot.

Did you get Mondays extra water in? Was it a struggle? Every day it will get easier.

SW - 225

Some people do both, they log on the spreadsheet and also post on the weight loss thread for that week. It's completely up to you!

here is a water app I have used that gluggs..lol https://play.google.com/store/apps/details?id=com.grassaper.watertracker2&hl=en

Slow and Steady, you can do this!!

Getting excited about the Nov. 1st Challenge

Challenge starts in 8 days..who's READY???

Only 8 more days until we start this challenge, who's ready?

Only 8 more days and we start this challenge! Who's ready??

I enjoy seeing what everyone is doing, just remember what works for someone might not work for you. Our bodies all work differently. I have to exercise to drop the weight while others can just cut calories. I think we will start a thread for recipes, filling snacks and meals that will keep you on track. Only 8 days until…

I'm so sorry for you loss. Today was a week and the pain is still very raw and real. Hugggsss

We had to put my almost 9 year old pup down on Saturday so I seriously want to eat my feelings. So far I am controlling it but it is hard. Just a really hard week.

Thank you. Its been the most difficult time since the loss of my parents.

Welcome friends!

Really enjoy reading all your stories, its like having a cup of coffee and getting to know new friends. I look forward to taking this journey with you. I hope we can swap recipes, advice and fun ways to get fit. We can do this!!

Please follow the link, its open to the public and join!!! community.myfitnesspal.com/en/group/116492-drop-15-by-jan-1st-starts-nov-1st

Day 5 was great, with over 15,000 steps, day 6 and 7 were not good. Back on track now!