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try some high nutrient detox foods like cilantro, steamed kale and parsley. also drink lots of water. espon salt bath to detox.
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I plateau a lot too, for a long period of time. I don't know what HBA1c is. My fasting blood sugar was so high that my doctor wanted to put me on Metformin, but I asked her for some time to see if i could do it with diet and exercise. I have now had two excellent fasting blood sugar test results in a row, so I am proof…
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wow, thanks a million for some ideas on something different to try. My protein is always high so I can try to lower it and may carbs are always low, so I can try to raise it a bit. Thank you for sharing your personal experince. I will also try to stick to a level. do you raise your calories one day a week? I did the Body…
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thanks for the post.
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Thanks for the reply, I feel the same way. Different carb calories impact me differently. I know that for me a calorie is not a calorie.
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Hi, I have all the symptoms of hypothyroid but I am borderline in the "normal" catagory when tested. My problem is that I am having a very hard time losing weight. Maybe we can share what works for us and what seems to hinder our progress and help each other out.
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I have a hard time eating very many carbs and gaining weight too. One thing I heard is that the quick weight gain from simple carbs is fluid retention, that wil go away in a few days with drinking more water. I have found it is best to stay away from excess simple carbs and to plan my food in advance, so I'm not left…
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1200 example 2 days, 900 two days, 1400 two days but never over the limit as I exercise. I am often under the limit by 300 calories. I do not take insulin because I have my blood sugar under control according to my doctor on my last 2 blood tests.
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your right it is awesome, except when it is 44 below zero
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Hi, I am on the farm, outside of Canadas bi-provincial border city Lloydminster Alberta/Saskatchewan. Born in Sask but live on the Alta side of the border. I just saw this on my facebook page.... If you ate today, thank a farmer
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I have the same thing happen to me. I am carb sensitive to high glycemic carbs such as white flour, pasta, sugar, fruit juice etc. To loose weight I have to give all of these up, and get my carbs and calories from sources that are healthier for me. For me a calorie is not a calorie, it matters how that calorie impacts my…
