fablevins Member

I'm sorry for your loss! I think the vitamins should help and keep up your walking. You may also want to try reading a daily meditation to help with your grief. http://www.amazon.com/Healing-After-Loss-Meditations-Working/dp/0380773384/ref=sr_1_1?s=books&ie=UTF8&qid=1381324828&sr=1-1&keywords=meditation+for+grief This is a…

Are you exercising? Walking is supposed to be a great way to lower your blood pressure.

I take these and order both from vitacost.com because it's a lot cheaper. Country Life Realfood Organics® Women's Daily Nutrition® -- 120 Tablets Jarrow Formulas Co-Q10 -- 100 mg - 60 Capsules

I don't have a scale that does that. Instead, I bought a Omron Fat Loss Monitor. It seems to work well. I will add you as a friend! :)

I would love to be a size 4. The smallest I've been as adult though is an 8, so we shall see. ;)

Great job! :smile:

You're lucky. I haven't noticed extra energy, but I don't go through an evening slump anymore.

Welcome, Emma!

Congrats, you look great!

That picture says it all, amazing job!!!!

I hope your husband gets home safe! I think going the nut route idea is the right idea. I love Wonderful Pistachios, roasted and salted. Emerald Cocoa Roast almonds are also really good. Take care! *hugs* Anna

Great job! :)

Wow, great job! Your story is really inspiring!

Congrats, you look great!

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Lol! That's great!

Fantastic job! You look great!

Congrats! Girl Scout cookies are dangerously good. :)

Fantastic job! You look great!

I'm so sorry for your painful experience! I can't imagine being on a low potassium diet. A lot of healthy foods are high in potassium. I love sweet potatoes and they are loaded with it. I'm a coffee drinker too, so I feel your pain.

I'm 5'2 and aiming for 115. Since you're two inches shorter than me, I would think you could be healthy weighing 105. I would just wait and see how you feel once you get closer to your goal. Congrats on your loss so far!

Wow, great job!

Wow, amazing job and attitude!

Happy Birthday! I hope you have lots of fun and burn tons of calories laughing! :smile:

I've had similar issues. We ended up skypeing on the nights when I didn't have to work the next day. We also emailed a lot and I attached a new photo to each email and that really helped him feel better. Good luck!

Hi my name is Anna and I've been a Navy wife for 3 years. :smile:

I think you're crazy for putting yourself down! You ARE pretty and you DO have an amazing body!

That's a great treat! I use mine all the time. I have Netflix, so I've been watching the entire series of Medium. It really keeps me pedaling!

I've just been reading up on yogurt and how people who eat it lose fat quicker, especially around the stomach. You may want to eat half as much cereal as normal and add a yogurt.

You should also add almonds and avocados for potassium.