lonnellj Member

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• Sounds like you have a hormone imbalance. Try low intensity workouts instead of high intensity.

  in Working out and gaining weight? Comment by lonnellj May 2013
• I recommend you modify and just do squats or a previous exercise in the routine. But ultimately keep moving!!!!

  in The Gracious Dreya Roll - P90X Comment by lonnellj March 2011
• Congrats and keep up the great work!!!

  in A Day of Days, My 2010 and beyond Testimony! Comment by lonnellj December 2010
• Good luck and hang in there. It is an awesome program, I completed it earlier in the year and lost several inches and about 10 pounds. Now I just do the workouts on my cardio days with P90X.

  in Insanity Comment by lonnellj November 2010