Insanity

Good luck and hang in there. It is an awesome program, I completed it earlier in the year and lost several inches and about 10 pounds. Now I just do the workouts on my cardio days with P90X.

Plenty of people here have finished it, several times over. Don't believe what you hear. It's like anything, just do what you can, and you will build yourself up at your own pace. Even if you can't go full tilt at first, perhaps your second round you can. If you have knee issues, then yeah be careful, but also be smart and wear good shoes and keep proper form and technique.

Good luck! I found that for me the intensity of the workout was too much to do every single day. So I would do one day Insanity, the next at the gym (doing cardio on the elliptical and free weight), the next day insanity, and the next day P90x cardio. The p90x cardio still burns calories and your working hard, but it isn't as hard as the insanity one because your not jumping ALL the time. I found that p90x i could do all the way through without feeling like I had to stop and vomit, but during insanity i had to stop every 15 minutes because I felt sick to my stomach. Good luck! It takes a lot of motivation and will power (which I'm sure you have) and I'll be excited to see your results in January!!

I finished it and about two weeks after I finished I started my second round cause I missed it!! LOL

For me it's not my knees but my shins. I had to do it daily cause I wanted my free shirt. (the pics have to within the 63 days of Insanity).

I like live in my shirt! LOL They should so offer more stuff for every 63 days you complete it! LOL

You all are so much more motivating than the guys I work with.

I am going with the theory that even if I can't do it perfect doing it almost is better than not doing at all.

That's not just a theory that is the philosophy of a lot of trainers from the various beach body products. You should go setup a free account at www.teambeachbody.com. You can put your Insanity workouts in a calendar and there are other tools available there as well.

I know people who have finished and are doing it again. Its really good for weightloss but you should still incorporate some weight lifting to keep your muscles.

I'm starting it again today with my coworkers. I had taken it home but they want to go for it so we are going to "Dig Deeper"

Good Luck

Starting Insanity tonight. I heard it can be poo on the knees. I am nervous about that. The guy who loaned it to me told me he doesn't know anyone who has been able to finish it or even last longer than a week. Can't wait for January when I can do a happy dance and tell him I was successful!

I haven't seen a muscle loss. I just see improvement in my muscles.


I'm tempted to do Charlean extreme next - Tony Horton just freaks me out too much hahahaha and it seems like P90X and Charlean Extreme are the same type of workout programs

I guess I felt I needed to lift more because I looked like I was getting skinny. So weights gave me more definition. Tony Horton isn't bad. I like P90X and ChaLean Extreme.

I know people who have finished and are doing it again. Its really good for weightloss but you should still incorporate some weight lifting to keep your muscles.

I'm starting it again today with my coworkers. I had taken it home but they want to go for it so we are going to "Dig Deeper"

Good Luck

Starting Insanity tonight. I heard it can be poo on the knees. I am nervous about that. The guy who loaned it to me told me he doesn't know anyone who has been able to finish it or even last longer than a week. Can't wait for January when I can do a happy dance and tell him I was successful!

I haven't seen a muscle loss. I just see improvement in my muscles.


I'm tempted to do Charlean extreme next - Tony Horton just freaks me out too much hahahaha and it seems like P90X and Charlean Extreme are the same type of workout programs

Hey i just started insanity yesturday and was woundering if you wanted to be buddies to help eachother out. An I have done like 3 weeks of it before but had to stop because of health reasons but now all is a go. So friend me if yes.

yea i've seen muscle loss i feel like i'm stronger then before in most area and tightening in the toosh, but my shoulders and arms (though they have gotten smaller) are not as musclar as it was with p90x. i love insanity, you get a diffferent kind of results, but i really enjoyed it, the endurance training, the calorie burn......but i am missing the weights, ant wait to hit that up in a week!!!!

good luck.