makemesomegains

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you should also up you total kcals more you loose way too fast and then completely stop then you'll have to lower them even more and do a ton of cardio. just remember slow and steady is the best. but its only advice

if you hit your macros, then you hit your calories. the calories will be off from the actual number if you hit your macros. just add the protein and carbs for the day and multiply by 4. then multiply the fats by 9 and add those 2 numbers together. then you get the actual calories for the day. companies are allow to…

light flat out wraps, has 9 grams of fiber its 90 kcals

if your not competing in a bodybuilding show there is no reason to have fats that low. fats help hormonal balance as well as keeping hunger down. up your fats are you will start to feel better and more active as well

ill give u a youtube channel that has amazing recipes and subs trust me its one of the best and it get to the point and easy to follow and it has all kinds of stuff like cheesecake, chicken, cupcakes, protein bars recipes, etc... i used when im trying to cut for wrestling season http://www.youtube.com/user/leanbodylifestyle

http://www.youtube.com/user/leanbodylifestyle?feature=g-user-u hey this is for the protein pancakes this guys is awesome teachin healthy ways to eat and he shows u how to cook meals. go to his channel and then click on breakfast or search pancakes