Replies
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If you're trying to loose weight why would you eat the calories burned? Don't count calories burned and burn fat a bit faster.
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Yolks are the best part
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Make your own sriracha! I did with red hananeros http://kitoikitchen.blogspot.com/2013/02/fermented-sriracha.html
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Go to bed. Being tired makes you crave such things.
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Age 50, 5'4", 143lb, BMR 1429, TDEE 1965, Daily average cal 900
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900cal for 6days and 1500 for one. My goal is cut to 130lbs by Arpil
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On a cutting cycle so daily average calories are under 900. BMR is 1429, I'm 50 and 5"4'
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I've been doing a Lean Gains and Eat Stop Eat fasting for just over 2yrs. great for controlling callorie intake and getting results.
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How about some liver, it's one of the most nutrient dense foods you can get
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Search the google for Oopsie rolls
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Eggs Liver Butter Lard
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As long as your eating at a deficit you don't need to eat healthy foods exclusively Have a look at mine
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Easiest way to start...remove gluten and grains from your diet and kitchen. Take or old food to homeless shelter. Paleo does not mean low or no carbs I've been paleo for just over 2yrs.
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We've all been there. Eat and chew slowly so you brain can keep up with your belly. Takes 20-30min to get to a satiated state.
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What would you normally eat after the fast?
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If you don't like shirataki try kelp noodles. Better consistency, no off putting flavor or smell once rinsed prior to cooking. Here's a couple of dishes I've made with them. Chicken longrice chicken.longrice by ktvamp, on Flickr Pansit Pancit made with kelp noodles by ktvamp, on Flickr
