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I wouldn't step away from the food tracker personally. If it's really stressing you out then ok, maybe for a few days. But I know from my personal experience that when I 'estimate' how much of something I'm eating or don't hold myself accountable, I go WAY over and actually weigh more the next time I dare to set foot on…
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Fun topic! Breakfast today was 3 cups of black coffee and a slice of quiche (store-brand crust filled with 6 eggs, 3/4 cup 1/2 & 1/2, diced zucchini, mushroom & spinach, and topped with red chili flakes) Lunch - wicked late lunch so starving. Had a small portion of whole wheat pasta topped with lots of fresh veggies Dinner…
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You're loss so far is amazing - congratulations! Keep at it and keep yourself accountable to friends so that it's not as hard to be accountable to yourself :) Congrats again - keep it up!
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The fat is set at 15% of daily net cals. and it works out to a 21g allowance a day
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I would like to join the group. I'm almost a month into my (latest) weight loss journey. 37 lbs to go and I'm being faithful to my zumba & getting to the gym, this is just the progressive kind of goal I need to kick August up a notch. Measurements to come soon!
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To stick to my recent changes and make them real habits. I started working at a gym on the weekends and by the end of August, I want to fit more comfortably in my work clothes (traditional spandex/cotton blend gear), and not feel like the fat girl on staff. These are my real goals - but by the numbers, I will be sticking…
