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height - 5'2" weight - 196 age - 42 average calorie intake - Around 2300 carbs - 324g fat - 52g protein - 147 I do use a food scale and I do measure everything. Yes, I track everything daily. If by cheat days you mean eating out of my calorie range for a day or whatever, I do not have planned cheat days. I usually eat…
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I meant to add this as well but seen no way to edit my post I do all my workouts at home but I do have a weight bench + Olympic weight bar + weights + dumbbells.
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OMG!! Mine too :)
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Thank you :smile:
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Thank you very much :flowerforyou:
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Wow, thanks for the support everyone :) :drinker:
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Thanks :)
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Cheetos :ohwell:
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Awesome! Thanks for sharing :) :drinker:
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"Doctor Sleep" by Stephen King "Frankenstein" by Mary Shelley
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I love pizza. Thanks for sharing.
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You look amazing! Thanks for sharing :)
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"Emma" by Jane Austen "The Husband's Secret" by Liane Moriarty
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Boston Terrier ♥
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bump
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Thank you so much!
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Totally amazing! Thanks for sharing :)
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Salsa Mustard Ranch dressing or cooked with egg whites into patties
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Doctor Who (including the classics) Hemlock Grove How I Met Your Mother Stargate SG-1 Stargate Atlantis
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Upstate NY :)
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Thanks for the link! :drinker:
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a bump and a thanks for the info :flowerforyou:
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:drinker:
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I do treadmill 5 days a week and weight lifting 3 days a week. Sometimes I also add yoga but not usually.
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lol, my boyfriend would definitely disagree :embarassed:
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Thanks everyone :) I think I will take a try at men's shoes and see how it goes.
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Thanks for everyone for the responses and advice :)
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You look totally AMAZING! Congrats :drinker:
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:flowerforyou:
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lol, this is why I do it too