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I'm 29 and in the beginning I had osteoarthritis pretty bad. Mine is mostly contained to my collarbone/breastbone joint, ribs, spine, shoulders, hands, neck area. I know you said you weren't into swimming but between that (water aerobics) and doing yoga that has helped the most. Walking also helps as does biking. Oddly…
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Thre are three levels, and you do each level for 10 days....although, when I do it I get bored so I'll do the first level for a couple days, then go to the second for a couple days, then the third for a couple days, and then back to the first. So, it all events out to be about 10 days a piece. It can be tough! My thighs…
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What swim suit are you going to wear on your cruise? I have a picture of a swim suit I plan on wearing this summer...that is my BEST motivation!! Cause I'm going to wear it...the question is whether or not I'll be looking good in it!
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I dry brush everyday before I get into the shower, and then afterwards I rub Neutrogena Body Oil all over. I have stretch marks from years ago and it has def helper as I loose weight. The Body Oil can be expensive but I get a big Costco size bottle at Nordsrom Rack.
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Seattle here!!! Best place to be!
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I use the APY yoga system. It is hardcore but gives phenominal results. I also use the JM yoga video...although this isn't "true" yoga...more like cardio using yoga moves. Again, very effective though.
