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lindafeelsgreat Member

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  • Thanks for the weight idea. I'm going to give that a try. Never thought about getting your heart rate up with weights. I am listening to the audiobook. I already read it about 8 months ago. You gals are inspiring me.
    in What works for you ? Comment by lindafeelsgreat February 2013
  • I read the book about 6 months ago. I loved it and felt very motivated by it. But am not up to his frequency of exercise. Don't have the time or the energy--yet! I have started a program called "couch to 5K" and I wear a heart rate monitor so I can track the 60, 70 and 80% of my maximum heart rate. This program is very…
    in Who has or is? Comment by lindafeelsgreat January 2013
  • Ontario, Canada
    in Where are you from? Comment by lindafeelsgreat January 2013
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