dreadre82

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  • You want to avoid eating empty calories.
    in foods you eat? Comment by dreadre82 September 2009
  • When your body doesn't get enough food it starts to store nutrients, so that you do not starve. Eat more food, but be sure to break it down into small meals and snacks throughout the day. This way your body will begin to use what you eat instead of storing it. Another thing that could cause your weight not to change is…
    in WAH! Why aren't I losing anything?! Comment by dreadre82 September 2009
  • I am currently on the same plan. 1200 calories a day and I work out 1-2 hrs a day 40-60 min cardio and a relaxed weight train for the remainder of the time. Since starting this routine I have lost 4lbs in the past 2wks. So although I am not sure how close you will get to your goal, I encourage you to push yourself (stay…
    in is goal possible by this date? Comment by dreadre82 August 2009
  • Low fat granola bars, frozen grapes, pickles and low fat cheese...to name a few
    in snack ideas?? Comment by dreadre82 August 2009
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