PatsyFitzpatrick Member

Hi you can do this. Take it hour by hour , moment by moment. Both Asthma and Anxiety suck but you will feel better. For me when I am in one of the above moments I listen to music or youtube has really great women motivational speakers for free. Do not be alone with your own stinkin thinkin. If cardio is to much just stay…

Thank you all for the advice. I will heed the nutrition and not get rungry. Darn hot and sometimes I just get stuck. This is not complicated it is dedication. Thanks.

June!! Thanks for starting the thread Barbie :) May was a very busy month and a lot of distractions. Goals: walk 100 mi this month take off 5 pounds cook healthy foods (my garden :) ) Everyone enjoy where you are on this journey. Love,Live and be Happy! God Bless Patsy Lutz FL

lol so funny. Great attitude. Patsy

June 6th avg 2mi this week. 12mi bump Patsy Lutz Fl

Good for you for tying on the laces. You are a runner if you move at a pace where having a conversation is difficult. You are a smart runner when you walk to avoid injury. You are a heavy runner so take those walk breaks. I too am running heavy but I am walking more to avoid injury. I use jeffgalloway.com his web site is…

Hello Ladies, June already!! Walk 100mi this month. Be present and record everything I eat. Patsy Lutz FL

Yea you are off to a good start. I keep scallions in a small dish on my kitchen with a bit of water. No dirt. They are great for adding to any dish and well fresh is a plus.

I love Jillian M. But I cannot wait until a BURPEE drops her!! :laugh: Sometime the age thing becomes a factor. You can still be fit but it is not the fit of 25yrs. That is life enjoy :drinker:

That was fun. Just lost 30 min of my life watching the next one then the one :laugh: Good time back to laundry. :grumble: Patsy

Let know one take your joy. Not even the ones who we love. I do not believe your mom is trying to harm you. Many women look at areas of someone else life and comment when it is truly your mom's issue. Next time ask her what does she mean by bloat? Why does she need to comment on your tummy appearing bloated in her eyes?…

I agree will be having a vet home visit soon. Thanks so much for you help. Patsy

I agree 4mph is not running for Kenna. Haaha but I am a comfortable 10 min miler on my good days. Not in my 20's anymore. But I still love to run/jog/walk. I think she will easily do 120min with me but it may need to be late evening I am not an early bird.

Thanks so much. Will take her in the evenings. We do have a pool so she can jump in. I can carry her water as well. Patsy

That is a great calorie burn with healthy benifits :)

WOW wish you lived next door I would trade fish for some of your peppers and broccoli ours are struggling and it is not even in the 90's here yet. Enjoy thanks for the post. Patsy

Yea! Sounds like you are going to have a nice joyful table full. We did not start to many from seeds this year because of our very bad season last year. We feel the seeds have changed (GMO) and are not producing like in years past. So we only started our Romaine Lettuce from seed. We have a beautiful eggplant that should…

I get the whole addiction but for me it is all carbs. I follow MFP and include daily 1 to 3 pieces of Dove dark choc. It is just part of how much calorie and fat and SODIUM. I do not deny myself which does set one up for the big binge. If you are training for a marathon then you understand endurance and pace. This is not a…

I do the same with scallions and celery :)

Yes we do. The website my husband built to teach folks to raise there food.

FXO Thank you I will checkout the reddit website.

Thanks

Hello, I never realized that this thread was everyday :blushing: boy do I feel dumb. But I am happy to see it runs all month. I am getting a late start. My DH has been ill every morning for months. He has an apt with a GI doc. next month. It is like he has morning sickness . By the afternoon he is better. But I I know we…

This. :drinker: Plus it may turn into bumping into someone who may help you land a job.

Happy Birthday Jane :drinker:

Thanks Barbie for always starting this thread. :wink: March was not the best. To much pollen and stuffy head :grumble: April is starting great. Looking to hit the 180's again :laugh: Still getting over the turkey season to much pie :blushing: Hope everyone has a wonderful Spring. :flowerforyou: My butterfly garden is…

Guess not many type2 Diabetics here.