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On Dr Oz the other day he mentioned a Caesin protien shake recipe for weight loss. Also on the show he mentioned adding whey protien powder to oatmeal, muffins, or other breakfast foods. I plan on hitting up the health food store tomorrow to check some out.
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After reading some of the posts on this thread I am a little confused. I am just starting my weight loss journey, so obviously i still need to continue educating myself, but what is wrong with a 1200 cal diet? My suggested cal intake on here is 1380 daily...is that okay? I have over 100 pounds to lose, so maybe it is ok…
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I would like to join, I want to lose 12-18 pounds by Christmas.
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Hello all I have had this profile for a long time but never actually logged on until this evening. I am finally ready to lose weight the right way. My goal is to lose about 130 lbs....and keep it off. Im finally ready to change the way I eat and get to a healthy size. I want to look and feel good when I get into my…
