tmbg1 Member

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF March 7- AF March 8 - AF March 9 - wine 3 glasses March 10 - AF March 11 - wine 2 glasses March 12 - wine 3 glasses…

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF March 7- AF March 8 - AF March 9 - wine 3 glasses March 10 - AF March 11 - wine 2 glasses March 12 - wine 3 glasses…

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF March 7- AF March 8 - AF March 9 - wine 3 glasses March 10 - AF March 11 - wine 2 glasses March 12 - wine 3 glasses…

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF March 7- AF March 8 - AF March 9 - wine 3 glasses March 10 - AF March 11 - wine 2 glasses March 12 - wine 3 glasses…

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF March 7- AF March 8 - AF March 9 - wine 3 glasses March 10 - AF March 11 - wine 2 glasses

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF March 7- AF March 8 - AF March 9 - wine 3 glasses March 10 - AF

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF March 7- AF March 8 - AF

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF March 7- AF

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning) March 4 - wine 3 glasses March 5 - overdid it and threw up 🤢 March 6- AF

Yoga for courage today - loved the energy in this one!

March 1-2 AF March 3- wine 3 glasses (almost went for a 4th but switched to water and very glad I did because I feel good this morning)

Today's 20 min full body flow from the March calendar is excellent!

March 1-2 - AF

March 1 - AF

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-15 AF Feb 16-17 - 2 drinks Feb 18-19- went a little off the rails oops Feb 20- 23 - AF - Feeling good! Feb 24-26 - wine nights but back in control- 2 drink limit! Feb 27-28 AF (prelogging the 28th) Total 15 AF out of 28

I might follow the March calendar

Did balancing flow today- very nice

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-15 AF Feb 16-17 - 2 drinks Feb 18-19- went a little off the rails oops Feb 20- 23 - AF - Feeling good! Feb 24-26 - wine nights but back in control- 2 drink limit!

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-15 AF Feb 16-17 - 2 drinks Feb 18-19- went a little off the rails oops Feb 20- 23 - AF - Feeling good!

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-15 AF Feb 16-17 - 2 drinks Feb 18-19- went a little off the rails oops Feb 20- 22 - AF back on track

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-15 AF Feb 16-17 - 2 drinks Feb 18-19- went a little off the rails oops Feb 20- 21 - AF back on track

Cozy Yoga tonight!

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-15 AF Feb 16 - 2 drinks Feb 17- AF Feb 18-19- went a little off the rails oops Feb 20 - AF back on track

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-15 AF Feb 16 - 2 drinks

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-15 AF

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13-14 AF - I sleep better on AF nights!

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit Feb 13- AF - now that I've gotten good with 4 days AF then 3 days with A, I'm going to try for 5 days AF this week, meaning gonna try for no wine on Thursday!

I did Rose Yoga today- I'm popping in and out of the calendar this month but I've always liked this one.

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 12 - 2 drink limit - so far I'm 6 and 6 - and my wine nights are much better than before!

Feb 1-2 - AF Feb 3-5 - stuck with 2 drink limit Feb 6-9 - AF Feb 10 - 11 - 2 drink limit - feeling really good about drinking less and staying in control!