KimberlyMontecalvo Member

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  • Pav and Tom, thank you so much!!!! You both have given me some great ideas to work with, I plan on readjusting my macro goals for sure! I feel so stupid for not knowing about the RDI! Thank you all so much!!!!
    in Macros? Comment by KimberlyMontecalvo March 11
  • Pav thank you! Yes Salmon is not plant based...we are newly plant based so we eat meat or fish on the weekend...my other goal is to get my Cholesterol and Triglycerides down...anyway, thank you for your input, I really appreciate it!
    in Macros? Comment by KimberlyMontecalvo March 11
  • Thank you Sollyn and Tom...Sollyn you crack me up! Tom, I'm about 60 pounds overweight, I will try what you suggested. Thanks to both of you for trying to help me, I really appreciate it.
    in Macros? Comment by KimberlyMontecalvo March 10
  • Starting today!!!!
    in Who wants to join me? 100-days-challenge Comment by KimberlyMontecalvo May 2018
  • I save calories just to have a couple treats in the evening. I am just being honest with myself because I know that this is the toughest time of day for me (evening and when I get home from work). When I first get home I have fruit, lately either 1 cup of strawberries or 1 cup of watermelon. In the evening I have a skinny…
    in Do you have a treat everyday and what is it? Comment by KimberlyMontecalvo August 2012
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