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bentenballer Member

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  • Some where on the web i saw long time ago says that GI level doesn't really matter because of the protein and fat during consumption which slows down the digestion of carb. and thanks lol now I can enjoy me some white carb or them dirty carb :laugh:
    in White and whole grain / wheat Comment by bentenballer July 2012
  • slow cardio such as jogging and body weight squats so that you can burn the fat around that area and "tone" your thigh
    in Trimming down thighs without putting on muscle? Comment by bentenballer July 2012
  • I play around with my fast and it depends on what i do tht day. if i am chilling with my friends, i will expand my eating hours to 8 hrs. Normally i start my eating window at 2 or 3 then i would eat till 7 or 8. I hv no problem fitting all my cal and macros into tht window. and I think you should be ablt to fit all ur cal…
    in Intermittent Fasting Comment by bentenballer July 2012
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