bentenballer

Discussions

White and whole grain / wheat
Wassup y'all? So this is about whole grain / wheat vs white food.. I always have question about these types of food and recently i have been told that the only difference in these food are the micro-nutrient and that i should enjoy both types as long as it fit my macros. So what are your take on this????
Intermittent Fasting
Been on this for abt 3 weeks. Was first introduce into this way of eating by TMW/ Hodgetwin on youtude. This is not a diet, its just a way of of eating. I lost 4lbs doing this and im happy wit it. I had hit a plateau b4 i was introduce to fasting but now fat is melting right off. So anyone is on this fasting???? I highly…