White and whole grain / wheat

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bentenballer
bentenballer Posts: 5 Member
in Food and Nutrition
Wassup y'all? So this is about whole grain / wheat vs white food.. I always have question about these types of food and recently i have been told that the only difference in these food are the micro-nutrient and that i should enjoy both types as long as it fit my macros. So what are your take on this????

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  • Cristofori44
    Cristofori44 Posts: 201
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    Wheat bread, pita, sourdough are generally lower in glycemic index than white breads, so they make you feel fuller after eating them. But you have to check the package because a lot of the so-called wheat breads are nothing more than white in disguise.

    Also, a lot of the white breads have taken the miconutrients out, such as iron and B-vitamins and fiber.

    If you're not diabetic or pre-diabetic, white bread won't kill you, but whole grain is usually always healthier and better for a diet.
  • jwilson625
    jwilson625 Posts: 1 Member
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    I am not by any means a nutritionist, but my understanding is that in addition to simply being more nutrient-dense, whole grains are digested more slowly and thus have a milder effect on blood sugar and insulin levels. As stated, this is particularly important if you're diabetic, but it surely can't hurt even if you're not...
  • bentenballer
    bentenballer Posts: 5 Member
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    Wheat bread, pita, sourdough are generally lower in glycemic index than white breads, so they make you feel fuller after eating them. But you have to check the package because a lot of the so-called wheat breads are nothing more than white in disguise.

    Also, a lot of the white breads have taken the miconutrients out, such as iron and B-vitamins and fiber.

    If you're not diabetic or pre-diabetic, white bread won't kill you, but whole grain is usually always healthier and better for a diet.

    Some where on the web i saw long time ago says that GI level doesn't really matter because of the protein and fat during consumption which slows down the digestion of carb. and thanks lol now I can enjoy me some white carb or them dirty carb :laugh:

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