sbuchanan6682

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  • It could just be the way I my computer is showing it, however, I am only seeing the first picture and the second one is cut off. I'm sure it's great progress though ;)
    in When the scale barely moves there can still be changes Comment by sbuchanan6682 January 2014
  • I use greek yogurt as a substitue in anthing that calls for sour cream, mayo, etc. It takes the place of it and helps add a little extra protein to your meal. I also have almonds as snacks for added protein, but I don't have too many because they are so high in fat content. Eggs are also a great source of protein!
    in Protein Comment by sbuchanan6682 January 2014
  • Hi guys! I have lost 4 lbs so far in the 2 weeks I have started! I could use some motivational buddies as well! Feel free to add! Thanks!
    in Motivational Buddies? :) Comment by sbuchanan6682 January 2014
  • Hi I just recently started as well and need motivation! Us ladies (and men) have to stick together! Keep it up girl! Results will come your way! I just started week 3 today! Feel free to add me!
    in Hey, can some of y'all add me? Comment by sbuchanan6682 January 2014
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