julielasley

HI, Congrats on the weight loss!! Those are the really hard parts to tone. I recommend, what has worked for me, is cut out sodas and excess sugar and salt,. You don't want to retain water, especially in the belly. It won't happen over night, just keep going and don't give up. Stay away from diet soda and anything…

Are you still going to be on MFP? If you aren't wanting to lose more weight, then just make sure you are using your calories. You could also start trying to add more muscle tone to your body. Once you reach that goal weight where you want to remain, it shouldn't be hard to maintain. Just eat the foods you want, don't let…

I honestly think that weighing in in at least once weekly is a great idea. Knowing that what you are doing is working should be great encouragement. If you are following a good, healthy eatng habit and working out you should not gain weight. Granted, we all know that during certain times of the month a woman's weight can…

The Yolk has a lot of cholesterol. The egg white is just much better for you in the long run. Try one whole egg plus 2-3 egg whites. Tastes nearly the same.

For me personally,( I am 30 and weigh 136) I have found that as long as I am burning 10 cal per min that seems to be the average on most machines. I prefer the treadmill at an incline, I alternate between 12, 15, and 18 incline for about 50-60 min 6 days a week. I usually burn about 620 cal per hour doing that. If I were…

I go to the gym every morning and do at least 50 min of cardio, I do this after I drop my daughter off at school. I only have a cup of coffee before and when I get home I have two slices of Pepperidge Farm whole grain "Ancient Grains" bread and either a piece of fruit or an 8 oz glass of OJ. This has proven pretty…