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Same here, 55. Planning on losing 50-60 pounds. Just took a nice two hour walk down at the lakefront and loved the feeling of the sweat pouring out of me. Came home, took a shower, and had some ice water and a couple of crackers with some garlic hummus. Feeling good!
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Not "allowed" to go to the gym? What kind of a man is that?? Time to get your own life.
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Swim!
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Born and raised in Milwaukee, have lived in other cities. You'll love it!
