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@tesha_chandler ... Thanks. The first pic is actually when I was over 290 so it is much more. I got down to around 240 and maintained it for several years before getting down to 193 now... Figured the 290 lb picture would be a better example. :)
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I outgrew the asthma in my early 20s. At that point, I was just so out of shape and lacked the motivation to fix it. @TotalBodyDestruction ... I started Dec 1st and then really cranked it up about the middle of December. I had taken most of my weight off by the end of February. It has been at a slow crawl since then. In…
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I am also a married father of two that works a high stress full-time job in public safety. I started working on my weight June 24, 2012 and have already seen amazing results... I'm a little younger than you... in my mid 30s but you never can have too many friends doing the same thing. It's tough.
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Take your measurements instead of relying solely on your weight. Measurements are much more accurate in telling you how you are doing. If you are engaging in moderate exercise, as you should be, to lose weight, muscle weighs more than fat. Therefore, it could be that you are simply adding as much muscle as fat. Secondly,…
