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I have lost 7 stone since last april and being an older bird i have loose skin on thighs tops of arms and the boobs. i would really like something done. I have been going to the gym 3 times weekly. it is the expense and the risk of anestheic that bothers me though
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I aim to weigh myself once a week, usually thursday. But sometimes i pop on before i go gym so i can put my correct weight into the cardio machines fro calories burnt
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well i find music helps and the fact that you will be sculpting your body and getting fitter. I am an older person i go on my own but i have found a few people to say hi to and have a little chat. If you really dont like the gym then try some of the classes like zumba bokwa or just the aerobic ones. When i am walking to…
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i am under most days espeially when i have been gym. i leave it at that. as long as i have had 3 meals and not starving
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hi i have lost 63 lb since april 37 with mfp. got around 28lb to go., good luck and keep going
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I think you are very wise not to weigh yourself too much. I was told by the gym trainer to measure or get a pair of tight pants and try them every couple of weeks. it works i have lost 2 dress sizes since april. two and a half stones to date.(35 lb) Also if you are exercising a lot muscle weighs heavier than fat. Good luck…
