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Eggs. 100%, no doubt in my mind, I could not pull this off without eggs. My diet is already limited due to a stomach disorder and I can't eat most vegetables. I fill a lot of gaps (and my belly!) with eggs.
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I mean, if you lost a limb or two, sure. Otherwise no. No one should ever lose that much in as little as two weeks. If you do it's definitely not healthy and you'll just gain a large portion of it back. I lost a ton all at once because of a weeklong hiking trip and i actually have strech-marks because of how quickly and…
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An inch is a measurement of distance. "Compactness" i can only assume refers closest to density, and it's what people generally mean. I kind of doubt the whole point of this thread. Do people really not understand the difference? Yes it's misquoted everywhere but maybe I guess I'm naive in thinking that people understand…
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uh... Why? Why do-Raichu?
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I'll agree with both that there's no such thing as 'being big-boned' and what some other people said that there definitely is 'being wide-framed'. I have a wide frame with broad shoulders. I know there are some weights that I will never be able to reach and that's fine, because on the flip side of that I know if and when I…
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Sliced up pickles + Pepper Slaw + Sriracha Sauce. I called it "Pain-Slaw" and it was amazing. And then Painful. And then Painful, again.
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Hard boiled eggs are amazing. I personally prefer Red Beet Pickled Eggs. They are simple to make and can be really good on-the-go snacks. (I should know. I spend about 10-14 hours on the road every week)
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You're just supposed to be getting below/at your net calorie goal per day. Just be completely honest about the exercise you do and the food you eat, and follow the app. About once every week or two check in what your weight is so it can re calibrate. The most weight loss setting for MyFittnessPal is 2lbs / week. Just do…
