cailinlowe Member

i LOVED the 30 day shred! i had great results the first time and im doing it again right now.. i had lost 12lbs and a bunch of inches (i didnt keep track but you can see it in pics) you can check out progress on my blog >> caixgettingskinny.blogspot.com <<

i hit a plateau for the last month and realized i was under-eating.. i upped my calorie intake and have started dropping weight again fast.. its kind of weird to think about eating more to lose weight, but its so true.. try it!

as long as you are getting enough water, your sodium shouldn't be an issue.

at home i wear shorts and a sports bra. the gym i go to requires shirts, although thats not a problem because i'm not yet comfortable to just wear a sports bra in public

go by gross calories, not net. it makes no sense to eat back those calories you just burned.. its basically just a wash at that point

i have interest!

if you get skim milk, its basically like water but with calcium and vitamin D

the more muscle you have, the more calories you will burn at rest. so building muscle is great for weight loss. Just dont get discouraged if you don't see a drop on the scale right away. unless you're trying to get bulky, i would recommend lower weights higher reps. also , unless you have a heart rate monitor, you really…

bump

with anything, if you're hungry, you need to eat but make smart choices! high protein and fiber to keep you fuller longer

i have to lose 14 more to join the army, but i would love to lose a total of 25 more! add me! :]

i did it, completed it, and loved it! lost 12lbs!

20! i'll be 21 in march.. ADD ME :]

if you really want a burger, get it loaded with veggies, leave off creamy toppings (ketchup, mayo, etc.) and only use half the bun

MARCH 10 1992

check out my blog to see my results!!! http://caixgettingskinny.blogspot.com/2012/11/30-day-shred-results.html

I would highly suggest eating a little something before hand. I normally just have 8oz of OJ and half of a piece of toast with peanut butter on. Depending on what your workout is really means a lot too. When I was doing Jillian Michael's 30 Day Shred, I could get by without eating first.. when i tried to do that with…

its a typo.. its the plyometric cadio circuit

Height? 5'5" Starting weight? 186 Current weight? 171 Goal Weight? 145-150 Age? 20 How many calories you eat a day? 1300

luckily im single and 20 years old.. so im not too worried about family stuffs

The reason I'm really interested in the national guard rather than active duty or reserves, is the fact that I serve my community as well. Especially after hurricane sandy and watching people go out to help them, that is what I really want to do. Would I be doing it if i wasnt getting the benefits... perhaps not, but as i…

i heard (i have not done the research on this yet) that the army will pay back 100% of all my student loans that i already have, as well as the rest of my tuition in the future, and the air national guard will only pay back 50% of what i have now, but will still pay for my future schooling.. I'm not sure what you all mean…

anyone?

well just in general, which one gets deployed more? what are the contract lengths like? I'm in Columbus, Ohio so there are a lot of bases and whatnot close by. I'm thinking about getting into something in the medical field

good pizza

96 days until my 21st birthday!!

im starting week 2 today!

^^ this

i had great success with 30 day shred. check out my results on my blog caixgettingskinny.blogspot.com