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I think it's about what you said and more. As it was stated above, lifting is good for your bones and joints, it also looks good up to a certain amount. But also, at least in my case, it gives me a sense of ability or usefulness and opens opportunities to practise other sports, like parkour.
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Nice, nobody in my gym told me that. Thanks for the tip
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Hug!
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A bulky heavy metal band lead singer
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I confess that I ate more bread than I dare to log. I love bread. I could be eating it all day long. I confess that I intended to watch a lot of movies this holidays but instead I'm wasting my time in MFP and Tumblr I confess that I don't know what I'm doing with my weight-loss plan, nutrition and exercise are overwhelming…
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I read the book. It's interesting but I don't think is properly backed by science. My blood type, 0+ dictates I should eat lots of meat and I just can't. It makes me feel heavy and sleepy. It also says I should not consume dairy or cereals. It's true, dairy bloats me a lot, but I can't live a day without consuming cereals.…
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Hola! Hay alguien por ahí? Por acá estamos avanzando de a poco, tratando de resistir las tentaciones navideñas y al mismo tiempo no quedar en la quiebra por el precio de la comida sana Cómo andan ustedes?
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ALWAYS: a spoonful of nuts I love them >.<
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I'm from La Plata and you? I sent you a message anyway
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23 years old small frame H: 5"4 HW/SW: 165 lb / 75 kg - 35% body fat aprox. CW: 149 lb / 68 kg 1GW: 143 lb /65 kg 2GW: 132 lb/ 60 kg 3GW: 121 lb/ 55 kg UGW: 110 lb/ 50 kg I've never been thin, but sometime around when I was 18 I weighed 121 lb but I felt skinny fat, then I gained a lot and when I was 22 I reached 132 but…
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Hello! I hope this group gets active once more I'd like to get support to be sober every day of 2014 Add me if you want, I try to log in every day
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As some above said try flavouring it with slices of lemon, orange, cucumber or tea bags. I wouldn't recommend coke, milk or powdered juice, they've got waaaay too many additives. Losing weight is not the only healthy choice for our bodies, eating and drinking clean is also important. Is it mineral water what you tried?…
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OP, I get what you're feeling. I have the same problem but with pastries and ice cream. I live near so many bakeries, coffee shops and ice cream shops I almost have to walk with my eyes shut to avoid temptation. I'm really trying to discipline myself and I use these thoughts to convince myself that these are not for me. *…
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QFT! I also planned to eat normally that day: Salad. I will indulge myself only in Christmas Eve with a serving of panettone, one of nuts and one of pudding. No alcohol. Well, eating salad will not be difficult because here is summer. The rest I will be eating because of tradition, I don't want my mother mad at me :P
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Pico Truncado, Santa Cruz, Argentina
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:laugh:
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Hi there! I was born and raised in Argentina. More specifically in Patagonia, a beautiful region <3 But now I moved to Buenos Aires province :) I really want to go back to a quieter place I speak Spanish (native) and English
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I'm gross because I wear the same workout clothes from Monday to Saturday (I can't afford clothes, being the diet so freakingly expensive) . I spray them with deodorant every day but I think several people noticed my odor xD I'm gross because I'm all disproportioned. Big, strong legs, and small torso with no womanly curves…
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In a relationship, but single (yet). I want to have my degree, then get married :3
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I'm 22, yes! Thanks Spice for the 17, :D
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@motivated: 20?
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Yo hice también muchos cambios en la alimentación, pero todavía no puedo comparar si estoy ahorrando o no cotidianamente, hasta que pasen un par de meses más. Mi pirámide alimenticia tenía como base golosinas y galletitas. Es más, iba al mayorista de golosinas y gastaba como 200 en dulces para todo el mes. Bolsas de pepas…
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- what kind of build are you? Small, and rectangular in shape. No waist, small breasts, small butt. I look like a boy :P - how much do you currently weigh and what size pants on average do you wear? I weigh 138 lbs and I wear a size 8 (In Argentina, 38) Most of my fat is in my thighs and tummy. - what is your goal weight…
