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You can buy hand weights and google for arm workouts. Resistance tubes are pretty awesome and take up less space than hand weights. We got a grandson some tubes (not sure of the brand...sporting store) and with his, he can buy tubes of different weights and his handles will let him add up to 3 tubes, giving him more…
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Have done Zumba off and on for 5 yrs, getting ready to begin Aqua Zumba next week. Once, when I had a bad ankle injury, the instructor had me sit on a stability ball and just do the upper body moves, worked the core just trying to stay on the ball. She said chair zumba is geared towards people that have problems with…
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Even if the class is a slow moving class, you can always up your moves to burn more.
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Thanks for the tip about water shoes, was wondering about them. I am going to my first Aqua Zumba class on Thurs. Have done regular Zumba off and on for about 5 yrs now, but like you say, it does get hard on the joints.
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I like some of them, pizzas and sandwiches the most. I don't salt my food....ever and I don't cook with salt. And since I don't eat them every day, I don't worry about the sodium.
